There isn’t anything worse than having a bad breath, especially if you are the one who is going through this problem. Having your breath smell would get you in the bad light much more than anything. You might not be invited to group discussions, your friends may avoid getting near you, and even your romantic partner will maintain a distance from you. Stinking breath is probably a signal that your oral health is not up to the mark. So you may think it’s high time to fetch for some measures to treat bad breath. So today, we will lay down some tips on how to get rid of bad breath with these tried & tested home remedies.
Why Does My Breath Stink? How to Get Rid of Bad Breath?
It is a common problem with people of almost all age groups and specific habits and body tendencies.
- In children, this happens due to poor metabolism that leads to poor digestion and unclear bowels which stink their breath.
- In adults, the same reasons would be visible for people who drink alcohol and consume tobacco regularly.
- Foul breath can also be a result of less water consumption than the required amounts. It would also lead to sweat stink as water is the main component for filtering the dirt from our digestive system.
- Many dental problems like tooth decay or some dental infection can also result in foul breaths.
Now that you know the reasons for breath stink. Let’s move on to the remedies.
1. Consume More Vegetables
Eating more vegetables helps neutralize the breath smell and purifies the blood. Apples, celery, and carrots act as natural toothbrushes, cleaning your teeth and removing odor-causing bacteria. (Read Why my teeth hurt after waking up?)
2. Chew Cloves
Cloves can also assist in rapidly freshening and sweetening your breath. Another benefit of cloves is that they aid in the fight against cavity-causing germs in your mouth. So, a few cloves a few times a day should suffice. Clove oil and powdered cloves, on the other hand, are too strong and might cause burns. (Also read 27 other things you can do with Toothpaste)
3. Tea Tree Oil Remedy
Tea tree oil helps your mouth battle odor-causing germs and microorganisms. Add a few drops to your toothpaste or brush your teeth with the oil alone to effortlessly incorporate it into your oral hygiene routine. (See How many gallons of gas in a barrel of oil?)
4. Use Apple Cider Vinegar
Apple cider vinegar might help you get rid of the unpleasant mouth odors generated by onions and garlic. Swish some around your mouth in a glass of water. This all-natural mouthwash will instantly refresh your breath and neutralize odors. (Read How to get rid of gnats without apple cider vinegar?)
5. Rinse Mouth with Saltwater
Using saltwater to rinse your mouth is a natural approach to rapidly freshen your breath. Mix some salt into a glass of warm water, swish it in your mouth and over teeth for 30 seconds, then repeat the process a few times to alleviate the foul odor. (See How is salt water taffy made?)
6. Make Mouthwash from Baking Soda
Alcohol is found in most over-the-counter mouthwashes, which dries out your mouth and invites bacteria in. You can use various methods to produce your mouthwash using things you most likely already have on hand. Here’s how to make an all-natural, alcohol-free mouthwash at home and how to get rid of bad breath:
- 1 cup lukewarm water
- Cinnamon, 1/2 teaspoon
- Lemon juice (two lemons)
- 1 and 1/2 tablespoons honey
- 1/2 tsp. Bicarbonate of soda
Pour all the ingredients into a jar after fully mixing them. The homemade mouthwash will last for up to two weeks. (See Why do people drink and drive?)
7. Create & Use Mouthwash with Vinegar
Your homemade mouthwash can also be made with vinegar. Acetic acid is a natural acid found in vinegar. Bacteria dislike acidic conditions; thus, using a vinegar mouthwash may help to prevent bacteria development. How to get rid of bad breath? Mix one cup of water with two teaspoons of white or apple cider vinegar. Before spitting it out, gargle for at least 30 seconds. (Read What happens when you mix vinegar with baking soda?)
8. Prepare Ginger Mouthwash
Another variation in preparing the mouthwash is adding ginger to it. Take a glass of warm water and add ginger juice to it and dissolve it properly. Rinse your mouth thoroughly a few times after every meal. Ginger aids in eliminating bad breath while it also prevents any oral or throat infections. Follow this mouthwash regularly until you get rid of that bad breath. (Also read Why some people don’t drink tap water?)
9. Increase Water Intake
Regular hydration is vital to keep your saliva level high and concentrated. Drinking water at regular intervals not only helps you in quenching your thirst but also regulates digestion, removing the bad breath naturally. Fruits like watermelon are water-rich and complete the water shortage in your whole body with many other health benefits. (See Why you should drink more Water?)
10. Floss Teeth Regularly
Bacteria in the mouth interact with leftover food particles, resulting in bad breath. Bacteria break down these particles into acids, which results in the release of gases. And breath problems are caused by these gases. Flossing prevents bacteria from growing between the teeth, increases blood flow to the gums, and removes food particles lodged between the teeth. All these factors work together to help prevent foul breath. Regularly brushing and flossing your teeth can help control bad breath and maintain the condition of your teeth and gums. (Read 63 Amazing Ways to Use Baking Soda)
11. Chew Flavored Gum
Chewing aids in the removal of material that may have become lodged in teeth. It also aids in the production of saliva, which works as a buffering agent and clears debris. One of the first three ingredients is xylitol-containing chewing gum. Xylitol is a sugar substitute that is also the best gum ingredient for lowering pathogenic bacteria that causes dental cavities. Unlike sugar, Xylitol does not convert to acids that cause tooth disease, despite its sweet flavor. (Also read What is the sweetest substance in the world?)
12. Clean Your Tongue Daily
The natural coating that grows on your tongue can serve as a breeding ground for bacteria that produce foul odors. How to get rid of bad breath? Brush your tongue with your toothbrush carefully to get rid of them. Try using a scraper if your brush is too wide to reach the back of your tongue comfortably. Many expert hygienists from the American Dental Hygienists Association quote about breath freshness, They’re made to distribute pressure evenly across the tongue’s surface. Brushing alone won’t get rid of bacteria, food debris, or dead cells. (See Why are cats tongue so rough?)
13. Try Parsley
For foul breath, Parsley is a common traditional treatment. Its deodorizing properties are suggested by its fresh fragrance and high chlorophyll content. Parsley has been demonstrated to efficiently counteract nasty sulfur compounds in studies (not on human breath, however). Chew fresh parsley leaves after each meal or purchase a parsley nutritional supplement here to help with foul breath. (Read How to grow tomatoes in pots)
14. Eat Yogurt
Lactobacillus bacteria can be found in yogurt. These good bacteria can help fight bad bacteria in your stomach and other parts of your body. And yogurt has been known as per the studies to aid with bad breath. According to a study, after six weeks of consuming yogurt, 80% of individuals had less bad breath. Yogurt contains probiotics that help to reduce the intensity of foul breath. So, How to get rid of bad breath? Simply, include at least one serving of plain, non-fat yogurt per day to combat bad breath. (See Can cows swim?)
15. Treat with Fennel and Start Anise
Fennel and anise seeds have been used to refresh breath since ancient times. Roasted fennel seeds are still used as mukhwas, or after-dinner breath fresheners, in some parts of India. They have a pleasant flavor and contain aromatic essential oils that freshen the breath. Fennel and anise seeds can be consumed raw, roasted, or sugared. (See What is Yellow Mustard Made of?)
16. Drink Pineapple Juice
Pineapple juice is widely considered to be the quickest and most efficient remedy for foul breath. While there is no scientific evidence to support this theory, anecdotal evidence suggests it is effective. After each meal, drink one to two minutes of organic pineapple juice or chew on a pineapple slice. It’s also crucial to remember to rinse your mouth afterward to remove any sugars from the fruit or fruit juice. (Also read 8 fruits that have no seeds)
17. Try Green Tea Treatment
Green tea can be used to treat foul breath at home. According to studies, it possesses antibacterial and deodorizing characteristics that can temporarily refresh the breath. Since mint has comparable properties, a cup of green mint tea would be a great breath refresher. Before retiring to bed, make two cups of tea and keep it in the refrigerator overnight. Fill a water bottle with your chilled tea and carry it to work. Drink it slowly throughout the day. Green mint tea can also be used for the same. (Read What are the health benefits of drinking green tea?)
18. Improve Salivation with Oranges
Oranges are not only a healthy dessert, but they also help to keep your teeth clean. Many people suffer from bad breath as a result of insufficient saliva production to wipe away bacteria that create bad breath. Vitamin C has been shown in studies to stimulate saliva production, which can aid in the elimination of foul breath. This vitamin is abundant in oranges. (See 20 Amazing Health Benefits of Bananas)
19. Drink Milk
Bad breath is well-known to be cured by drinking milk. According to studies, drinking milk after eating garlic improves the strong essence of breath greatly. Drink a glass of low- or full-fat milk during or after a meal, including strong-smelling items like garlic and onions to employ this strategy. (See 9 diseases caused by obesity)
20. Eat Raw Apples
According to one study, raw apples have a strong anti-garlic breath impact. Apples have natural chemicals that mitigate the garlic’s unpleasant odors. Because it neutralizes the chemicals in the bloodstream rather than just deodorizing the tongue. How to get rid of bad breath with this fruit? Just include it in your daily diet. It is especially beneficial for persons with lingering garlic breath. (See What is golden delicious apples?)
21. Chew Gums containing Zinc
Zinc salts, which are found in some mouthwashes and chewing gum, can help with bad breath. Zinc aids in the reduction of sulfurous chemicals in your breath. Regular rinsing with a zinc solution has been demonstrated in studies to be beneficial in eliminating bad breath for at least six months. If you have a dry mouth, try zinc chewing gum. Zinc nutritional supplements are also available at your local pharmacy or online. (Read 22 magnesium-rich foods that are healthy)
22. Try Oil Pulling Method
It is a centuries-old oral health technique that is no longer widely used. However, some people claim that it does assist with bad breath. Oil pulling is an Ayurvedic technique that involves keeping oil in your mouth for 10-20 minutes. Most people use coconut oil, which they believe cleans your mouth of sulfur compounds. According to some sources, it is also said to help prevent gingivitis and cavities. Trying to get rid of chronically foul breath might be worthwhile. (Also read what is a toadstool?)
23. Chew on Cinnamon Sticks
How to get rid of bad breath with one of the oldest home cures for bad breath? Just in case you get bored of all the chewing gum flavors, you can try cinnamon sticks. Cinnamon spice is good for bad breath because it contains an essential oil that destroys the bacteria that creates bad breath in your mouth. It also adds a pleasant aroma that quickly masks foul breath. (See 56 Types of Deliciously Famous Soups from Around the World)
24. Check Ongoing Medication (If any)
Dry mouth is a potential side effect of some over-the-counter and prescription drugs. Saliva, as previously stated, plays a crucial function in maintaining the health of your teeth and gums. If you’re taking a prescription that causes a dry mouth, talk to your doctor about switching to a different brand that doesn’t cause this symptom. (Read Are nootropics safe?)
25. Consult a Dentist
The majority of foul breath is caused by poor dental hygiene, which can be remedied with the help of professionals. Bad breath, on the other hand, can indicate a more serious illness such as diabetic ketoacidosis, kidney failure, or infection. Consult your doctor or dentist if your bad breath isn’t improving after attempting home remedies. (See 14 disastrous health effects of smoking)
If you take good care of your eating habits, these bad breath problems won’t stay for a longer duration with you. Chewing probiotics and involving naturally herbal ingredients in your daily routine will keep you away from stinking breath problems.
