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22 Magnesium-Rich Foods that are Healthy

  • Alex Williams
  • April 10, 2021
  • 2 minute read
Knowledge
  1. Flaxseed

    Each 100 gm of flaxseed has 392 mg of magnesium.

  2. Cumin

    Every 100 gm of cumin has 366 mg of magnesium.

  3. Sesame seeds

    1 table spoon of sesame seeds has 32 gm of magnesium (351 mg/ 100 gm).

  4. Chia Seeds

    100 gm of chia seeds has 335 mg of magnesium.

  5. Sunflower seeds

    1 cup of dried sunflower seeds (46 gm) has 150 mg of magnesium (325 mg/ 100 gm).

  6. Cashew

    Every 100 gm of cashew has 292 mg of magnesium.

  7. Soybean 280

    1 cup of soybeans (186 gm) has 521 mg of magnesium (280 mg/ 100 gm).

  8. Almonds

    1 cup of sliced almonds (92 g) has 247 mg of magnesium (268 mg/ 100 gm). (See 12 Health Benefits Of Green Apples)

  9. Pumpkin seeds

    1 cup of pumpkin seeds (64 g) has 168 mg of magnesium (262 mg/ 100 gm).

  10. Cereal

    1 cup of cereal (193 g) has 479 mg of magnesium (248 mg/ 100 gm).

  11. Molasses

    1 table spoon of molasses has 48 mg of magnesium (242 mg/ 100 gm). (See How to make healthy eating unbelievably easy by Luke Durward)

  12. Black beans

    1 cup of black beans (194 g) has 332 mg of magnesium (171 mg/ 100 gm).

  13. Hazelnut

    1 cup of ground hazelnuts (75 g) has 122 mg of magnesium (163 mg/ 100 gm).

  14. Walnuts

    100 g of walnuts has 158 mg of magnesium.

  15. Peanut butter

    2 table spoons of peanut butter have 49 mg of magnesium (154 mg/ 100 gm).

  16. Dark chocolate

    1 bar of dark chocolate (162 g) has 237 mg of magnesium (146 mg/ 100 gm).

  17. Adzuki bean

    1 cup of adzuki beans (197 g) has 250 mg of magnesium (127 mg/ 100 gm).

  18. Pistachio

    100 g of pistachio has 121 mg of magnesium.

  19. Pecan

    1 cup (100 g) of pecans has 120 mg of magnesium.

  20. Spinach

    1 cup of spinach (30 g) has 24 mg of magnesium (79 mg/ 100 gm).

  21. Tuna

    100 g of tuna has 64 mg of magnesium.

  22. Brown rice

    1 cup of brown rice (195 g) contains 84 mg of magnesium (43 mg/ 100 gm).

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alex1
Alex Williams

Alex Williams is a PhD student in urban studies and planning. He is broadly interested in the historical geographies of capital, the geopolitical economy of urbanization, environmental and imperial history, critical urban theory, and spatial dialectics.

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