-
Flaxseed
Each 100 gm of flaxseed has 392 mg of magnesium.
-
Cumin
Every 100 gm of cumin has 366 mg of magnesium.
-
Sesame seeds
1 table spoon of sesame seeds has 32 gm of magnesium (351 mg/ 100 gm).
-
Chia Seeds
100 gm of chia seeds has 335 mg of magnesium.
-
Sunflower seeds
1 cup of dried sunflower seeds (46 gm) has 150 mg of magnesium (325 mg/ 100 gm).
-
Cashew
Every 100 gm of cashew has 292 mg of magnesium.
-
Soybean 280
1 cup of soybeans (186 gm) has 521 mg of magnesium (280 mg/ 100 gm).
-
Almonds
1 cup of sliced almonds (92 g) has 247 mg of magnesium (268 mg/ 100 gm). (See 12 Health Benefits Of Green Apples)
-
Pumpkin seeds
1 cup of pumpkin seeds (64 g) has 168 mg of magnesium (262 mg/ 100 gm).
-
Cereal
1 cup of cereal (193 g) has 479 mg of magnesium (248 mg/ 100 gm).
-
Molasses
1 table spoon of molasses has 48 mg of magnesium (242 mg/ 100 gm). (See How to make healthy eating unbelievably easy by Luke Durward)
-
Black beans
1 cup of black beans (194 g) has 332 mg of magnesium (171 mg/ 100 gm).
-
Hazelnut
1 cup of ground hazelnuts (75 g) has 122 mg of magnesium (163 mg/ 100 gm).
-
Walnuts
100 g of walnuts has 158 mg of magnesium.
-
Peanut butter
2 table spoons of peanut butter have 49 mg of magnesium (154 mg/ 100 gm).
-
Dark chocolate
1 bar of dark chocolate (162 g) has 237 mg of magnesium (146 mg/ 100 gm).
-
Adzuki bean
1 cup of adzuki beans (197 g) has 250 mg of magnesium (127 mg/ 100 gm).
-
Pistachio
100 g of pistachio has 121 mg of magnesium.
-
Pecan
1 cup (100 g) of pecans has 120 mg of magnesium.
-
Spinach
1 cup of spinach (30 g) has 24 mg of magnesium (79 mg/ 100 gm).
-
Tuna
100 g of tuna has 64 mg of magnesium.
-
Brown rice
1 cup of brown rice (195 g) contains 84 mg of magnesium (43 mg/ 100 gm).
