Close Menu
    Facebook X (Twitter) Instagram
    Speeli
    • Facts
    • Geography
    • Health
    • History
    • Nature
    • Psychology
    • Science
    • Wiki
    Facebook
    Speeli
    Home - Health - Why exercising with air conditioning on is a very bad Idea?

    Why exercising with air conditioning on is a very bad Idea?

    By Alex WilliamsJanuary 31, 2024
    Knowledge
    1. You are more likely to get injured

      During cold temperatures muscles become rigid and stiff. A sudden movement can result in muscle damage or injury if warming up wasn’t done properly.

    2. Your body warms up slowly

      In cold temperature the body warms up slowly thus extra energy and time are needed to get the body to warm up.

    3. Your body cools down fast

      The body cools down fast in cold temperatures. While this can help the body maintain its ideal temperature it can also result in a reduced performance as the body goes back to the pre-warming up state.

    4. Less toxins leave your body

      When a person sweats toxins and harmful materials leave his body. Exercising with Air conditioner on results in less sweating and as a result less toxins leave the body.

    5. You feel sleepy

      A very cold temperature can make a person feel sleepy and make it harder for him to warm up. When the body gets cold it reduces the activity level to help preserve energy.

    6. A low temperature makes the body less active

      A low temperature can make a person less active and sleepy. While a very hot temperature can affect performance in a bad way a cold temperature might prevent a person from exercising well.

    7. Hot weather increases heart rate

      Exercising in hot weather increases heart rate. When the heart rate increases the person becomes more active. Some Pre-workouts make people more active by increasing the heart rate. An effect that can be naturally achieved by turning off the air conditioner. (See Why Some People Never Exercise?)

    8. High temperature lowers blood pressure

      When the temperature gets high the blood pressure is lowered. The opposite happens when the temperature is lowered.

    9. Sweating gives a feeling of satisfaction

      Sweating gives a psychological feeling of satisfaction. While more sweat doesn’t necessary mean that more calories are burned still sweating can psychologically make a person think that he exercised well. (See How to strengthen your core muscles?)

    10. A sudden drop in body temperature signals sleeping time

      If a person came from a hot area to a place where the air conditioner is adjusted to a cold temperature then the sudden drop in temperature might signal that body that sleeping time has came making the person less active. This is why a warm bath helps people sleep.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    alex1
    Alex Williams

    Alex Williams is a PhD student in urban studies and planning. He is broadly interested in the historical geographies of capital, the geopolitical economy of urbanization, environmental and imperial history, critical urban theory, and spatial dialectics.

    Related Posts

    JAN23 Which is Not a Characteristic of Enzymes 1

    Which is Not a Characteristic of Enzymes?

    January 31, 2024
    JAN23 What are the Things You Need to Survive 1

    What are the Things You Need to Survive?

    January 31, 2024
    JAN23 What Organelle Removes Waste

    What Organelle Removes Waste?

    January 31, 2024
    Leave A Reply Cancel Reply

    About

    Welcome to Speeli – your reliable, lightning-fast source of knowledge on the internet.
    Speeli stands for Speedy lists.

    Speeli’s mission is to summarize the internet’s knowledge into Speeli summaries. By doing so we will make the process of finding information extremely fast.

    What Caused Ed and Lorraine Warren’s Death? Controversies and Legacy

    Where is Dominic Coia Now? Brutal Murder of Jason Sweeney

    Where is Sara Ganzer Mistress of Rick Dabate Now?

    Adulterers Ending Explained: Did Sam Murder Ashley and Damien?

    Mindcage Ending, Explained: Who Was the Copycat Killer?

    Let Him Go Ending, Explained: What happened to George?

    The Secret: Dare to Dream Ending, Explained: Did Bray and Miranda End Up Together?

    The Ritual Killer Ending Explained: Why Did Boyd Eat Randoku’s Eyes?

    Dangerous Game: The Legacy Murders Ending Explained

    The Tutor Ending Explained: Will There Be A Sequel?

    ‘Who Invited Them’ Ending Explained: Did Adam Die?

    Into the Deep Ending Explained: Did Jess Survive?

    • About us
    • DMCA
    • Privacy Policy
    • Terms of Service
    • What is Speeli?
    © 2025 Speeli

    Type above and press Enter to search. Press Esc to cancel.