Speeli
  • Facts
  • Geography
  • Health
  • History
  • Nature
  • Psychology
  • Science
  • Wiki
Speeli
  • Facts
  • Geography
  • Health
  • History
  • Nature
  • Psychology
  • Science
  • Wiki
  • Health

Why exercising with air conditioning on is a very bad Idea?

  • Alex Williams
  • April 21, 2021
  • 2 minute read
Knowledge
  1. You are more likely to get injured

    During cold temperatures muscles become rigid and stiff. A sudden movement can result in muscle damage or injury if warming up wasn’t done properly.

  2. Your body warms up slowly

    In cold temperature the body warms up slowly thus extra energy and time are needed to get the body to warm up.

  3. Your body cools down fast

    The body cools down fast in cold temperatures. While this can help the body maintain its ideal temperature it can also result in a reduced performance as the body goes back to the pre-warming up state.

  4. Less toxins leave your body

    When a person sweats toxins and harmful materials leave his body. Exercising with Air conditioner on results in less sweating and as a result less toxins leave the body.

  5. You feel sleepy

    A very cold temperature can make a person feel sleepy and make it harder for him to warm up. When the body gets cold it reduces the activity level to help preserve energy.

  6. A low temperature makes the body less active

    A low temperature can make a person less active and sleepy. While a very hot temperature can affect performance in a bad way a cold temperature might prevent a person from exercising well.

  7. Hot weather increases heart rate

    Exercising in hot weather increases heart rate. When the heart rate increases the person becomes more active. Some Pre-workouts make people more active by increasing the heart rate. An effect that can be naturally achieved by turning off the air conditioner. (See Why Some People Never Exercise?)

  8. High temperature lowers blood pressure

    When the temperature gets high the blood pressure is lowered. The opposite happens when the temperature is lowered.

  9. Sweating gives a feeling of satisfaction

    Sweating gives a psychological feeling of satisfaction. While more sweat doesn’t necessary mean that more calories are burned still sweating can psychologically make a person think that he exercised well. (See How to strengthen your core muscles?)

  10. A sudden drop in body temperature signals sleeping time

    If a person came from a hot area to a place where the air conditioner is adjusted to a cold temperature then the sudden drop in temperature might signal that body that sleeping time has came making the person less active. This is why a warm bath helps people sleep.

Total
0
Shares
Share 0
Tweet 0
Pin it 0
alex1
Alex Williams

Alex Williams is a PhD student in urban studies and planning. He is broadly interested in the historical geographies of capital, the geopolitical economy of urbanization, environmental and imperial history, critical urban theory, and spatial dialectics.

You May Also Like
JAN23 Which is Not a Characteristic of Enzymes 1
View Post

Which is Not a Characteristic of Enzymes?

  • Alex Williams
  • May 8, 2023
JAN23 What are the Things You Need to Survive 1
View Post

What are the Things You Need to Survive?

  • Jack Williams
  • May 6, 2023
JAN23 What Organelle Removes Waste
View Post

What Organelle Removes Waste?

  • Alex Williams
  • March 28, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Posts
  • JAN23 How to Preserve a Live Starfish 1
    How to Preserve a Live Starfish?
    • May 16, 2023
  • JAN23 Which is Not a Characteristic of Enzymes 1 2
    Which is Not a Characteristic of Enzymes?
    • May 8, 2023
  • JAN23 What are the Things You Need to Survive 1 3
    What are the Things You Need to Survive?
    • May 6, 2023
  • JAN23 How are Lake Superior Agates Formed 4
    How are Lake Superior Agates Formed?
    • April 25, 2023
  • JAN23 Why do People Wear Little Spoon Necklace 1 5
    Why do People Wear Little Spoon Necklace?
    • April 1, 2023
  • JAN23 What are Generalist Species Examples 4 6
    What are Generalist Species Examples?
    • April 1, 2023
About

Speeli’s mission is to summarize the internet’s knowledge into Speeli summaries. By doing so we will make the process of finding information extremely fast.

Top Stories
  • JAN23 What is Extrusive Volcanism 1
    What is Extrusive Volcanism?
    • May 20, 2023
  • JAN23 What is Difference Between Fission and Budding 2
    What is the Difference Between Fission and Budding?
    • May 19, 2023
  • JAN23 What are Drawbacks Of Urbanization
    What are Drawbacks of Urbanization?
    • May 9, 2023
  • JAN23 What Simple Machine is a Broom
    What Simple Machine is a Broom?
    • April 29, 2023
  • JAN23 How Long is an Eon
    How Long is an Eon
    • April 26, 2023
  • JAN23 Why Do Bees Eat Honey 1
    Why Do Bees Eat Honey?
    • April 26, 2023
Speeli
  • DMCA
  • Privacy Policy
  • Terms of Service
  • What is Speeli?
Simplifying the Internet, One Summary at a Time!

Input your search keywords and press Enter.