Close Menu
    Facebook X (Twitter) Instagram
    Speeli
    • Facts
    • Geography
    • Health
    • History
    • Nature
    • Psychology
    • Science
    • Wiki
    Facebook
    Speeli
    Home - Depressed - Why do I feel bad when I wake up?

    Why do I feel bad when I wake up?

    By Alex WilliamsJanuary 31, 2024
    Knowledge
    1. A bad dream that can’t be remembered

      Dreams affect our moods even if we can’t recall them. If a person has a bad dream then forgets about it, it can still affect his mood when he wakes up and make him feel bad.

    2. Remembering a problem from yesterday

      As soon as a person wakes up, he starts remembering his personal personal problems. If a person has an unsolved problem going on, he might feel bad as soon as he recalls it. This check can happen on the unconscious level and thus the person’s mood can change all of a sudden.

    3. Anticipating an unpleasant event

      As soon as a person wakes up, his mind quickly reminds him of the things he will have to go through on that day. If a person has an unpleasant task to do, he might feel bad as soon as it’s recalled.

    4. Accumulated guilt

      A person can feel bad as soon as he wakes up if he unconsciously feels guilty about sleeping a lot. Past guilt can also make a person feel bad as soon as he wakes up since his subconscious reminds him of it as soon as he wakes up.

    5. Poor sleep

      If a person doesn’t sleep well, doesn’t get enough rest or has a poor sleep, he will wake up feeling irritated. Physical fatigue results in emotional changes and makes a person feel bad as soon as he wakes up.

    6. Not wanting to wake up

      A person who doesn’t like his job or doesn’t want to wake up for any other psychological reason is very likely to feel very bad as soon as he wakes up. (See Why some people hate waking up early?)

    7. Drop in blood sugar level

      Some people feel bad after they wake up because their blood sugar level drops as a result of not eating anything throughout the night. Those people usually feel better as soon as they get breakfast.

    8. They are keeping themselves busy

      People who have important unsolved problems and who try to run away from them by keeping themselves busy usually feel bad as soon as they find themselves idle. Right after a person wakes up, he finds himself face to face with all the problems he is trying to run away from.

    9. Not getting proper sunlight exposure

      Sunlight results in the development of the happiness hormone, serotonin. If a person wakes up after the sun goes down, he might feel very bad as a result. (See What Are The Benefits Of Sunlight To The Body?)

    10. Diurnal mood variation

      Diurnal mood variation is one form of depression which is sometimes called morning depression. Diurnal mood variation is a symptom of depression. People who suffer from depression are very likely to feel bad as soon as they wake up.

    11. Disturbances in the biological clock

      Disturbances in the biological clock or sleeping times can result in irritation and bad moods. Those feelings are usually experienced when a person wakes up.

    12. Too much sleep

      Too much sleep can result in fatigue and unpleasant feelings. If this is combined with guilt for waking up late, a bad mood is very likely to develop.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    alex1
    Alex Williams

    Alex Williams is a PhD student in urban studies and planning. He is broadly interested in the historical geographies of capital, the geopolitical economy of urbanization, environmental and imperial history, critical urban theory, and spatial dialectics.

    Related Posts

    JAN23 Why do People Wear Little Spoon Necklace 1

    Why do People Wear Little Spoon Necklace?

    January 31, 2024
    JAN23 What is Importance of Self Assessment 1

    What is Importance of Self Assessment?

    January 31, 2024
    JAN23 What is Momentary Time Sampling 1

    What is Momentary Time Sampling?

    January 31, 2024

    1 Comment

    1. Catherine Humberg on January 29, 2022 5:14 am

      Have your EARS CHECKED OUT AT THE CLINIC . AN INNER EAR INFECTION ( I’M NOT A MEDICAL PERSON) COULD MAKE YOU FEEL AS THOUGH YOU’RE DYING,,,,!!!!

      Reply
    Leave A Reply Cancel Reply

    About

    Welcome to Speeli – your reliable, lightning-fast source of knowledge on the internet.
    Speeli stands for Speedy lists.

    Speeli’s mission is to summarize the internet’s knowledge into Speeli summaries. By doing so we will make the process of finding information extremely fast.

    What Caused Ed and Lorraine Warren’s Death? Controversies and Legacy

    Where is Dominic Coia Now? Brutal Murder of Jason Sweeney

    Where is Sara Ganzer Mistress of Rick Dabate Now?

    Adulterers Ending Explained: Did Sam Murder Ashley and Damien?

    Mindcage Ending, Explained: Who Was the Copycat Killer?

    Let Him Go Ending, Explained: What happened to George?

    The Secret: Dare to Dream Ending, Explained: Did Bray and Miranda End Up Together?

    The Ritual Killer Ending Explained: Why Did Boyd Eat Randoku’s Eyes?

    Dangerous Game: The Legacy Murders Ending Explained

    The Tutor Ending Explained: Will There Be A Sequel?

    ‘Who Invited Them’ Ending Explained: Did Adam Die?

    Into the Deep Ending Explained: Did Jess Survive?

    • About us
    • DMCA
    • Privacy Policy
    • Terms of Service
    • What is Speeli?
    © 2025 Speeli

    Type above and press Enter to search. Press Esc to cancel.