Mustard paste has been an integral part of our cooking for a long time. It not only adds color but also adds a fantastic taste to the food. The paste is made from dry mustard seeds, which are also used to make mustard oil. But what is yellow mustard made of and how is mustard made? Can it be prepared at home as well? Read all the answers below!
1. How is Mustard made?
To start with, what is yellow mustard made of? You should have some ideas about all sorts of mustard seeds. Generally, mustards come from the family of broccoli and cabbage called Cruciferae. The mustard seeds are small and round-shaped. Their color can range from yellowish-white to black or light brown as well. The three types of mustard seeds are black mustard, brown mustard or Indian mustard, and white or yellow mustard. Commercial mustard is prepared using these varieties and the yellow mustard is made using black or brown seeds. (See 8 Fruits That Have No Seeds)
2. What are the Health Benefits of Yellow Mustard?
After knowing what is yellow mustard made of, you should read about its health benefits. There are a number of essential nutrients and minerals found in mustard. Many other health benefits can also be derived from the yellow mustard seeds and paste. Like selenium & omega3 fatty acids are present in good quantity. Carbohydrates, fats, and proteins are present in very few amounts, making it a healthy choice. It is rich in minerals like potassium, sodium, and magnesium. Hence, it offers the following health benefits:
- It helps in relieving coughs, colds, muscle cramps, muscle aches, and respiratory disorders.
- It also helps in improving metabolism and fights bacteria causing bad breath.
- It promotes heart health.
- Moreover, it fights against cancer-causing cells.
- It also helps in making teeth and bones strong along with good hair health. (See Rum Ingredients)
3. What are the Uses of Mustard in the Kitchen?
Mustard seeds are basically used as spices in several parts of Asia, like India, Pakistan, Bangladesh, Nepal, and Sri Lanka. They are either used whole or in the form of powder.
- This condiment is used in a variety of dishes and sauces. The most popular use of mustard is that it is enjoyed in hot dogs as a sauce.
- At the same time, it can also be used in preparing mayonnaise, marinades, barbecue sauces, etc.
- It also acts as an emulsifier that helps mix two immiscible liquids like water and oil.
- It is also used as a primary spice in most Indian cuisines. (See How much garlic powder equals one clove of garlic?)
4. How to Prepare Mustard Paste?
Now you know what is yellow mustard made of, it’s time to prepare the paste at home. For that, you need mustard powder, turmeric powder & wheat flour. This powdered mixture is mixed with some water or acidic liquid like wine, vinegar, or beer. The choice of acidic liquid depends on personal preference.
- If you want to avoid alcohol, then vinegar works best for it. If prepared with vinegar, then the taste and smell will be strong but will help preserve the mustard paste for a longer period of time.
- If the paste is prepared with water, then it will have a strong taste and smell, but eventually, it will dull down itself.
When the said paste is ready, keep it aside to rest for at least 10 minutes. It will enhance the flavors and the richness of the paste. (See How Are Pickles Made?)
5. Why is the Color of Mustard Paste Yellow?
Now you know what is yellow mustard made of are what are its uses, let’s discuss the color and properties of its paste. Often we use mustard paste instead of mustard seeds because of its texture. The taste can range from sweet to spicy which depends on the preparation.
- The paste is prepared by mixing the seeds with a variety of liquids, such as water, oil, vinegar, wine, lemon juice, salt, other flavorings, and spices. The color of this paste can be bright yellow to dark brown. The yellow mustard seeds give it such taste and color.
- The yellow color of the mustard paste does not come only from the yellow-colored seeds themselves. There is another spice named turmeric, which is responsible for giving the paste its color. The grounded rootstock is added to the ingredients of the paste. (See 7 Recipes for Fresh Tomatoes from Garden)
So, you learned what is yellow mustard made of, how is mustard paste made, and the health benefits that can be derived from the paste as well as seeds. Stay tuned for more!