Physical needs are the most important aspect of living. It is the very basic ingredient for the survival of humans and animals. But what is the definition of physical needs? Also, every now and then, we see couples breaking up. Do they need to address their basic physical needs? In this article, we will discuss the basic needs required for survival and what are physical needs in a relationship so that you can improve your relationship with your partner. We will also try to understand the difference between physical needs and physiological needs. Read on to find out more.
1. What is Definition of Physical Needs?
The definition of physical needs includes vital things such as air, water, shelter, food, and clothes, which are the most important things for a person’s survival. Physical needs also include physiological needs and are a crucial factor for the survival of humans and animals. Abraham Maslow, a psychologist, said that while progressing toward adulthood, humans move through a hierarchy of requirements. Other than physical needs, which rest at the pyramid’s bottom layer, humans also have safety needs, which include self-esteem and self-worth. Must see What are the Uses of Water in our Daily Life?
2. Why are Physical Needs Important?
Physical and psychological needs work like a central system for human functioning. Biological nature is also an important aspect of the concept of human need. Abraham Maslow said that not every adult person reaches the hierarchy’s top layer, and there are many individuals whose development halts due to factors like poverty and illness that force them to stay at the bottom layer. Therefore according to the definition of physical needs, if physical needs are met, a person can achieve success in life. Must read Which is an Internal Influence on Physical Activity?
3. What are the 5 Basic Physical Needs?
The 5 basic physical needs are:
Food, oxygen, water, clothes, and shelter. (See What are 10 Examples of Wants?)
4. What are Examples of Basic Physical Needs?
According to the definition of physical needs, we require things like food, fresh water, housing, sleep, physical activity, and more in order to maintain our physical well-being. Almost everyone is aware that these demands are undeniable no matter how much you try. (See When and How do Body Systems Work together?)
5. What are Physical Needs in Care?
Physical requirements in care include:
- Physical needs: According to Abraham Maslow’s hierarchy of needs theory, basic and top-level needs include food, water, air, food, shelter, sleep, warmth, safety and security, and physical activity such as exercise. Intellectual needs comprise learning, achievement, and mental activity.
- Emotional needs: It includes love, self-respect, and concepts such as affection and understanding of family importance.
- Spiritual needs: These means the religion and personal beliefs of a person.
- Changing needs as per life stages: It comprises the needs of a person in infancy, childhood, teenage years, adulthood, and old age.
6. How do you meet Physical Needs?
You need to first identify your problems and then start learning about various physical self-care practices. You can implement these self-care practices to meet your physical needs. Follow these methods to improve your well-being:
- Get a thorough medical check-up done.
- You must get enough sleep so that your body functions properly.
- You must seek the help of a doctor whenever you need it. Some people procrastinate about visiting a doctor and ignore their health.
- Eat a balanced diet and give up junk food.
- Keeping your body hydrated is important by drinking lots and lots of water.
- Make it a habit to practice good hygiene.
- Try to soak in some sunlight and get vitamin D.
7. What are Physical Needs in a Relationship?
Touch is immensely important in a relationship. A warm hug, gentle touch, a peck on the cheeks, a smile, spending time with each other (especially during difficult times), cuddling, and taking care of each other’s sexual needs are included in physical needs in a relationship. (See What are Biological Needs?)
8. What are Physical Needs and Psychological Needs?
According to Abraham Maslow’s hierarchy of needs, there are five types of psychological needs that humans must address for their well-being, and they are:
- Self-actualization: Maslow’s hierarchy of requirements places self-actualization as the pinnacle of psychological growth when human potential is completely achieved once fundamental physical and ego needs have been met.
- Esteem: it is about the realization of one’s own strength, freedom, self-respect, self-esteem, and recognition.
- Love and Belonging: These needs come into the picture when a person realizes the meaning of love and friendship, intimacy, the family’s value, and a sense of connection with other individuals.
- Safety needs: This comes in the second last layer of the hierarchy. People at this stage want personal security and basic needs like employment, resources, health, and property.
- Psychological needs: This is the bottom layer of the hierarchy where one just needs enough for survival, like air, water, clothes, shelter, enough sleep, clothing, and reproduction.
Next are the physical needs that humans must address and they are:
- Exercise to stimulate motor and sensory nerves
- Sexual needs
- Clothing (for body warmth)
9. What is the Difference between Physical Needs and Psychological Needs?
Physical dependency impacts your body, but psychological dependence influences your conduct, which is how they vary from one another. The demands of consciousness, or the soul, are constant, unlike those of the body, which are temporary. Food is a physical requirement, and once our stomachs are full, we are unable to continue eating. Therefore, the body’s wants (physical needs) are transient and finite. The psychological demand is for respect, love, or happiness, and human nature always anticipates these things. The requirements of the soul are therefore unending and continual. (See How to Make a List of Human Qualities Characteristics?)
10. What is the Difference between Physical Needs and Physiological Needs?
Physical needs include the needs required for the survival of the body and physiological needs are more about the functions of the body, e.g respiration, digestion, excretions, etc. More or less, these two are the same as they take care of your body and its well-being only. Check out What are Sleep Disorders?
11. What does Maslow say about Physical Needs?
The definition of physical needs talks about the most fundamental human survival requirements including access to food and drink, enough sleep, clothes and shelter, general health, and reproduction. According to Maslow, these essential physiological or physical needs must be fulfilled before people may advance to the next stage of satisfaction. (Also read Why it is Not Possible to Change Hereditary Conditions?)