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    Home - Health - How to slow down the greying of hair?

    How to slow down the greying of hair?

    By Alex WilliamsJanuary 31, 2024
    Knowledge
    1. Reduce stress in your life

      While hair graying happen due to aging it can also happen prematurely as a result of stress. By reducing the amount of stress in your life you can slow down the process.

    2. Stop smoking

      Smoking accelerates the aging process and might force the hair to prematurely become grey. Reduce or stop smoking to slow down the aging process.

    3. Drink more water

      If the body isn’t hydrated enough nutrients might have a problem reaching the hair follicles. Drink a lot of water to slow down the graying process.

    4. Get enough sleep

      Sleep allows the body to restore its energy and to get rid of stress. If you don’t get enough sleep then your hair might turn grey faster. (See How to Have a Good Night Sleep?)

    5. Stop drinking alcohol

      Alcohol can speed up the aging process. Reduce your intake of alcohol or stop it for good to prevent your hair from getting grey fast.

    6. Exercise often

      Exercising ensures good blood circulation which can help the body provide its cells with nutrients. Exercising can slow down the graying of hair.

    7. Consume vitamin B

      Getting enough Vitamin B helps the hair maintain its strength and can prevent premature graying of hair.

    8. Consume iodine

      Iodine rich food can help your hair maintain its color. Eat foods rich in iodine such as bananas and carrots to prevent your hair from turning grey fast.

    9. Reduce your caffeine intake

      Too much caffeine can expedite the process of hair graying.

    10. Eat less junk food

      Unhealthy eating habits such as the consumption of junk food can expedite the process of hair graying. (See How to slow down the aging process?)

    11. Eat enough protien

      Protein is essential for the production of melanin which is the substance that gives hair its color. Make sure your diet is protein rich.

    12. Consume enough Selenium

      Selenium is an element that has natural antioxidant properties and as a result it can help you maintain a healthy hair. Selenium is found in walnuts, wheat, corn and tuna.

    13. Consume enough copper

      Foods rich in copper help the body the body produce melanin which is the chemical that gives hair its color. Copper can be found in liver, mushroom and seafood.

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    alex1
    Alex Williams

    Alex Williams is a PhD student in urban studies and planning. He is broadly interested in the historical geographies of capital, the geopolitical economy of urbanization, environmental and imperial history, critical urban theory, and spatial dialectics.

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