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Protects against cancer
Mango contains antioxidants that protect the body against colon, breast, leukemia and prostate cancers. See also how to reduce the risk of developing prostate cancer.
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Good for the skin
Applying a slice of mango to the skin for 10 to 15 minutes before washing with water can help clear clogged pores that cause acne. This is applicable to all skin types.
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Lowers cholesterol
Mango contains high levels of fiber, pectin and vitamin C which help in lowering serum cholesterol levels.
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Reduces the risk of age-related macular degeneration
Antioxidants found in mangoes as zeaxanthin is thought to play a protective role in eye health and possibly reduces the risk of damage from macular degeneration. This is done as it filters out harmful blue light rays.
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Aids digestion
Mangoes contain fiber and water which help in preventing constipation and keeping a regular healthy digestive track. They also contain enzymes that help in breaking down protein.
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Strengthens immunity
Mangoes contain vitamins C, vitamin A, and 25 different kinds of carotenoids. Such a strong combination boosts the immune system. check the benefits of vitamin C. (See Why is vitamin C good for you?)
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Improved sex
There is a study that shows that there is a connection between sex drive and vitamin E consumption; which is contained found in mangoes. Mangoes have aphrodisiac qualities that increase virility in men. They help to regulate sex hormones.
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Good for women
Mango is a great source of iron, helping people who suffer from anemia. Also, it helps menopausal and pregnant women to increase their iron and calcium levels.
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Protects the kidneys
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation. (See How to keep my Kidneys Healthy?)
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Reduces a person’s calorie intake
The large amount of vitamins and nutrients a mango contains makes the body feel fuller. So, less calorie intake happens during the day. Even though a mango is high in calorie, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.
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Good for the eyes
One cup of sliced mangoes is equivalent to almost 25% of the daily needed intake of vitamin A. This helps in maintaining good eye sight, and prevents dry eyesand night blindness.
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Strengthens the memory
Mangoes are rich in glutamine acid, which is an important protein for concentration and memory.
