Speeli
  • Facts
  • Geography
  • Health
  • History
  • Nature
  • Psychology
  • Science
  • Wiki
Reading: 12 Health Benefits of Mangoes
Share
  • Subscribe US
Notification
Latest News
JAN23 What are the Goals of Teaching Science 2
What are the Goals of Teaching Science?
Science Education Wiki
JAN23 What is Remoras and Sharks Relationship 1
What is Remoras and Sharks Relationship?
Animals Facts
JAN23 How many Times did Jesus Pray Alone 2
How many Times did Jesus Pray Alone?
Religion Wiki
JAN23 What is Latent Function Sociology Definition 3
What is Latent Function Sociology Definition?
Dictionary Wiki
JAN23 How do Water Fountains Work
How do Water Fountains Work?
Hardware Science Wiki
SpeeliSpeeli
Aa
  • Facts
  • Geography
  • Health
  • History
  • Nature
  • Psychology
  • Science
  • Wiki
Search
  • Facts
  • Geography
  • Health
  • History
  • Nature
  • Psychology
  • Science
  • Wiki
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Health

12 Health Benefits of Mangoes

Alex Williams
Last updated: 2022/04/25 at 6:53 PM
Alex Williams
Share
3 Min Read
  1. Protects against cancer

    Mango contains antioxidants that protect the body against colon, breast, leukemia and prostate cancers. See also how to reduce the risk of developing prostate cancer.

    Contents
    Protects against cancerGood for the skinLowers cholesterolReduces the risk of age-related macular degenerationAids digestionStrengthens immunityImproved sexGood for womenProtects the kidneysReduces a person’s calorie intakeGood for the eyesStrengthens the memory
  2. Good for the skin

    Applying a slice of mango to the skin for 10 to 15 minutes before washing with water can help clear clogged pores that cause acne. This is applicable to all skin types.

  3. Lowers cholesterol

    Mango contains high levels of fiber, pectin and vitamin C which help in lowering serum cholesterol levels.

  4. Reduces the risk of age-related macular degeneration

    Antioxidants found in mangoes as zeaxanthin is thought to play a protective role in eye health and possibly reduces the risk of damage from macular degeneration. This is done as it filters out harmful blue light rays.

  5. Aids digestion

    Mangoes contain fiber and water which help in preventing constipation and keeping a regular healthy digestive track. They also contain enzymes that help in breaking down protein.

  6. Strengthens immunity

    Mangoes contain vitamins C, vitamin A, and 25 different kinds of carotenoids. Such a strong combination boosts the immune system. check the benefits of vitamin C. (See Why is vitamin C good for you?)

  7. Improved sex

    There is a study that shows that there is a connection between sex drive and vitamin E consumption; which is contained found in mangoes. Mangoes have aphrodisiac qualities that increase virility in men. They help to regulate sex hormones.

  8. Good for women

    Mango is a great source of iron, helping people who suffer from anemia. Also, it helps menopausal and pregnant women to increase their iron and calcium levels.

  9. Protects the kidneys

    In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation. (See How to keep my Kidneys Healthy?)

  10. Reduces a person’s calorie intake

    The large amount of vitamins and nutrients a mango contains makes the body feel fuller. So, less calorie intake happens during the day. Even though a mango is high in calorie, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

  11. Good for the eyes

    One cup of sliced mangoes is equivalent to almost 25% of the daily needed intake of vitamin A. This helps in maintaining good eye sight, and prevents  dry eyesand night blindness.

  12. Strengthens the memory

    Mangoes are rich in glutamine acid, which is an important protein for concentration and memory.

Share this Article
Facebook Twitter Email Copy Link Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

alex1
By Alex Williams
Alex Williams is a PhD student in urban studies and planning. He is broadly interested in the historical geographies of capital, the geopolitical economy of urbanization, environmental and imperial history, critical urban theory, and spatial dialectics.

Follow US

Find US on Social Medias
Facebook Like
Twitter Follow

Latest Articles

What are the Goals of Teaching Science?

Science works to build a more accurate and comprehensive story of the natural world. Through…

What is Remoras and Sharks Relationship?

Remora, also known as sharksucker or suckerfish, is any of eight species of marine fishes…

How many Times did Jesus Pray Alone?

Prayer is mentioned frequently in the Bible since biblical figures constantly express their needs and…

What is Latent Function Sociology Definition?

Several social institutions have latent functions which can be positive or negative. Even if the…

How do Water Fountains Work?

Have you ever wondered how do water fountains work? Discover the science behind these popular…

You Might Also Like

JAN23 When does Frontline Expire for Pets 1
DrugsFactsHealthPets

When does Frontline Expire for Pets?

Jack Williams Jack Williams March 18, 2023
JAN23 when do women's feet stop growing 1
WomenFactsHealthScience

When do Women’s Feet Stop Growing?

Alex Williams Alex Williams March 3, 2023
JAN23 When does Craving Tuna in Pregnancy begin 2
FoodFactsHealth

When does Craving Tuna in Pregnancy begin?

Jack Williams Jack Williams February 28, 2023
Speeli

Speeli’s mission is to summarize the internet’s knowledge into Speeli summaries. By doing so we will make the process of finding information extremely fast. Speeli stands for Speedy lists. It’s a website that offers fast information summarized in short, accurate, and easy to read articles.

Categories

  • Facts
  • Geography
  • Health
  • History
  • Nature
  • Psychology
  • Science
  • Wiki

Quick Links

  • Home
  • Contact
  • DMCA
  • Privacy Policy
  • Terms of Service
  • What is Speeli?

© Framed Media © 2023. All Rights Reserved.

Removed from reading list

Undo
Speeli1
Welcome Back!

Sign in to your account

Lost your password?