When you go to a restaurant and wish to eat Japanese and see the menu, you might get confused. Sushi is a more popular dish, but when you see nigiri, maki, and sashimi on the menu, you might think they taste similar to Sushi, but this is not true. Each different has different benefits and tastes.
What is Sushi?
The veritable interpretation of the word Sushi means vinegar rice. It is vinegared rice that is served with vegetables and fish. It is made by putting a slice of fish on a hand-pressed rectangular-shaped rice block. This one is the most common type of Sushi made in Japan. Sushi comes in various varieties but is always served with vinegar rice.
Benefits of Sushi
It is non-fattening food and is full of nutrition. Sushi is rich in proteins, vitamins, carbohydrates, and minerals. If you opt or make Sushi by adding many vegetables, you add even more vitamins and minerals to it. Combining fish with it would provide omega-3 fatty acids, which is suitable for heart and brain function. If you add various sauces such as mayo or soy to it, it can boost the calories and fat content.
What is Sashimi?
It is a simple preparation of sliced fish, which can be served either with or without rice as per your preference. Its presentation might seem simple, but its preparation takes a lot of time. The first thing to be taken care of is the fish selection and its cut and garnished. If you read somewhere about Sashimi-grade fish, it means one of the best quality fish. The seafood that is usually used to made Sashimi is calamari, eel, and crab.
Benefits of Sashimi
Sashimi comes in various varieties as it comes in raw meat, raw veggies, or raw tofu. The accurate version of the word Sashimi is pierced body/meat. It contains many vitamins and minerals, but pregnant women should avoid eating Sashimi as it is usually raw, which might not be suitable for them.
What is Nigiri?
It is a thin slice of raw or cooked fish and is layered on top with a heap of vinegary rice. It can also be said that it is a mixture of Sushi and Sashimi. In Japanese, Nigiri means two fingers, which connects to the size of the rice portion. You might also see them as rice balls flavoured by different ingredients such as wasabi, pickled plums, tuna mayo, nori, etc. Usually, fish, octopus, squid, or shrimp is used to prepared nigiri, but meat is never used.
Benefits of Nigiri
It is low in calories, and it is a good source of heart and brain-healthy omega-3 fatty acids. If you use brown rice in its preparation, then it can be even better for you as brown rice also has bran and is high in manganese, selenium and promotes weight loss.
What is maki?
It is a rice cylinder with nori. It is rolled up in a seaweed sheet filled with layers of fish, veggies, and sushi rice. Maki comes in several variations, such as temaki, similar to maki, but the chef used less seaweed to it and gives it a cone shape. Some of its other variations are tekkamaki and futomaki. (See Top 20 Foods that contain Antioxidants)
Benefits of Maki
It is a good form of cholesterol that helps in averting clogged arteries and is full of omega-3 fatty acids, which helps fight cardiovascular and brain diseases and lessen blood pressure levels. It cuts the craving as it is full of proteins, which keeps the energy level stable and leads to longer satiety.
Nigiri Sashimi Introduction Nigiri is a type of Sushi made of thin slices of raw fish over rolled vinegared rice. Sashimi is thinly sliced raw meat—usually fish, such as salmon or tuna—served without rice. Is it cooked? Often raw, but you can find nigiri made with cooked or seared fish. No, it is always raw. Cuisine Japanese Japanese Is it Sushi? Yes No Is it always fish? Yes – fish and other seafood such as shrimp, octopus, and squid, but never meat. No, Sashimi can be thin slices of meat, like beef, horse, chicken, or frog. Does it have rice? Yes No Served with Pickled ginger, wasabi, and soy sauce Pickled ginger, wasabi, and soy sauce Garnished with Mostly nothing else; hardly a sauce if the chef so likes Daikon radish, sisho leaves, toasted nori (seaweed), at times other sauces Eaten with Hands or chopsticks Chopsticks Sashimi Sushi Introduction Sashimi is thinly sliced raw meat—usually fish, such as salmon or tuna—served without rice. Sushi is not raw fish, but rather vinegared rice combined with other ingredients, which may or may not include raw fish. Is it cooked? No, always raw. Not usually, but some variations involve cooked ingredients. Cuisine Japanese Japanese Nutritional Value It differs depending on the kind of fish or meat. Fish-based Sashimi is full of omega-3 fatty acids. It has more calories and carbs than Sashimi does because of its rice. Sushi that includes fish is high in omega-3 fatty acids. Most research on the health benefits of omega-3s is inconclusive at this time. Common Types Tuna, salmon, sea bream, mackerel, yellowtail, squid or octopus, shrimp, scallops, clams. Raw red meat, such as horses, is less common but does exist. Nigiri, gunkan (small dried seaweed cups filled with seafood), temaki (nori seaweed “cones” containing seafood and vegetables), and norimaki (sushi rolls). Safety Generally safe (redraw meats and chicken-less so), but women who are pregnant and those with compromised immune systems should be careful or avoid the dish altogether. Generally safe, but women who are pregnant and those with compromised immune systems should be careful or avoid the dish altogether. Etymology Sashi mi (“pierced flesh” in Japanese). Sushi (literally, “it is sour” in Japanese). Nigiri Sushi Introduction Nigiri is a type of Sushi made of thin slices of raw fish over pressed vinegared rice. Sushi is not raw fish, but rather vinegared rice mixed with other ingredients, which may or may not include raw fish. Is it cooked? Mostly raw, but you do find nigiri made with cooked or seared fish Not usually, but some varieties include cooked ingredients. Cuisine Japanese Japanese