A gymnastics is a form of physical exercise that helps in the development and toning of shoulders, chest, arms, legs, back, and other parts of the body as well. Moreover, it will create more flexibility, balance, strength, and coordination between body parts, and develop focus and concentration too. Do you know what the different types of gymnastics are? There are many to choose from, and each one offers its own unique set of challenges and rewards. In this blog post, we’ll explore the different types of gymnastics and explain what makes them so special along with the most popular type of gymnastics. Keep reading to learn more!
1. What makes a Good Gymnast?
Many qualities make a good gymnast:
- Strength is important because gymnasts need to lift their own body weight, swing on the bars, and balance on the beam.
- Flexibility is important because gymnasts need to be able to stretch their bodies into different positions.
- Balance is important because gymnasts need to stay balanced while jumping and flipping.
- Coordination is important because gymnasts need to be able to coordinate their movements with the music.
2. How many Moves are there in Gymnastics?
There are 37 moves in gymnastics. They are categorized into the floor, balance beam, uneven bars, vault, pommel horse, and still rings. Must read What are Swinging Hands Exercise Benefits?
3. What are Different Types of Gymnastics?Photo by Andre Ouellet on Unsplash
The different types of gymnastics are:
- Artistic Gymnastics: This is what most people think of when they hear the word gymnastics. It consists of four Olympic disciplines: floor exercise, vault, balance beam, and uneven bars.
- Rhythmic Gymnastics: This discipline consists of five Olympic disciplines: ball, hoop, clubs, ribbon, and rope.
- Trampoline Gymnastics: This discipline consists of two Olympic disciplines and they are trampoline and synchronized trampoline.
- Power Tumbling: This discipline is not an Olympic sport but is similar to trampoline gymnastics.
- Acrobatic Gymnastics: This discipline is also called sports acrobatics and acrobatic sports. It consists of three disciplines and they are tumbling, double mini-trampoline, and power track.
4. What is the Most Popular Type of Gymnastics?
Among the different types of gymnastics, the most popular type of gymnastics is artistic gymnastics. It is a discipline that combines athletic ability with the grace and beauty of dance. Gymnasts perform on four apparatus: vault, uneven bars, balance beam, and floor exercise. The routines are choreographed to music and require a high degree of skill and athleticism. Men’s artistic gymnastics is particularly popular, but women’s artistic gymnastics is also extremely popular. Check out Which is the Most Basic Fitness Training Principle?
5. What is the Hardest Type of Gymnastics?
The Produnova is considered to be the hardest type of gymnastics. It is a forward flip with two and a half somersaults that only a handful of gymnasts have attempted. The main reason it is considered so difficult is that there is a very high risk of injury if it is not performed correctly. (See What is the Best Martial Art?)
6. What is the Easiest Gymnastics move?
The easiest gymnastics move is the Straddle Sit. You can do this move by sitting on the ground with your legs in a straddle position and then lowering yourself down onto your back. Then get up, and reverse the motion. If you have one hand, you can also practice this move on a gymnastics balance beam. Learn Which is the Slowest Swimming Stroke?
7. What are the 8 Basic Skills in Gymnastics?
- Straddle Sit: Start with both legs in front of you and keep your back straight. Next, bring your right leg up so your thigh is parallel to the floor and your right foot is flat against your left inner thigh. Finally, swing your left leg up so both thighs are parallel to the floor.
- Balance on one foot: Start by standing on your left foot with your right leg bent and your arms at your sides. Next, raise your right leg so your thigh is parallel to the floor and your ankle is directly above your left knee. Finally, raise your arms out to the sides for balance.
- Hop to safe landing: Begin standing with your feet together. Next, jump up and land on both feet. Make sure to bend your knees when you land to absorb the impact. Finally, return to the starting position.
- Log roll: Start lying on your back with your arms at your sides. Next, tuck your chin and roll over onto your stomach. Finally, return to the starting position.
- Consecutive jump: Start by standing with your feet together. Next, jump up and land on both feet. Make sure to bend your knees when you land to absorb the impact. Finally, immediately jump again and land on both feet.
- Forward roll: Start by sitting on the floor with your knees bent and your feet flat on the floor. Next, tuck your chin and roll over onto your stomach. Finally, continue rolling forward until you reach a standing position.
- Jump half turn: Start by standing with your feet together. Next, jump up and land on both feet. Make sure to bend your knees when you land to absorb the impact. Finally, immediately turn 180 degrees and land on both feet.
- Tuck Jump: Start by standing with your feet together. Next, jump up and tuck your knees into your chest. Finally, land on both feet and return to the starting position.
8. What are the Different Rotations in Gymnastics?
There are four rotations in gymnastics: vault, beam, bars, and floor. Each rotation has its skills that athletes must master to compete.
- A vault is a rotation in which athletes perform acrobatic stunts while sprinting down a runway and launching themselves into the air.
- The beam is a rotation on which athletes balance on a thin strip of wood while performing acrobatic stunts.
- Bars are a rotation on which athletes swing through the air and perform aerial tricks.
- The floor is a rotation where athletes perform dance routines with acrobatic stunts.
9. How many Levels are in Gymnastics?
Gymnastics is typically classified into ten levels, ranging from level 1, the introductory level, to level 10, the most advanced competitive level. The gymnast’s age, skills, and abilities determine the levels. (Also read Why did CrossFit become Popular?)
10. What can a Level 1 Gymnastics do?Photo by Gyan Shahane on Unsplash
A level 1 gymnast can perform dynamic balances, flexibility stretches, and skills on the floor, uneven bars, balance beams, and vaults. They may also participate in optional routines.
Hope you got to know about the different types of gymnastics and the rotations in gymnastics. Now, if you are intrigued enough, you might as well consider getting yourself enrolled in a gymnastics class and start learning its forms. (Also read Why is PE Important?)