CrossFitters can easily keep a track on their progress
It is very convenient for the players of CrossFit to measure their performance each day and get better. CrossFit brings repeatable and precise results that focus on certain weights, distances, and movements over a period.
Their primary goal is general physical preparedness
The founder of CrossFit, ‘Greg Glassman,’ explored and made people experience through his great fitness company that training with dumbbells and barbells can make a person stronger than only depending upon body weight. This led him to launch and establish this spectacular fitness platform facilitating users to achieve higher work capacity across broad time and modal domains.
CrossFit enhances 10 significant physical qualities that are indispensable
CrossFit focuses on 10 necessary physical qualities that are vital to achieving greater strength and the body, including power, speed, flexibility, stamina, strength, balance, accuracy, coordination, agility, and respiratory/cardiovascular endurance. It ensures all its users to become proficient in such skills, including movements from weightlifting, gymnastics, sprinting, and intense workout.
CrossFit is challenging
It is an influencing platform that motivates you to live a life while focusing on self-improvement and progression. They assign WOD (Workout of the day) to the players who are using this platform. It might be difficult for you to complete WOD each day, but if you are able to complete it, you will experience a rush of endorphins along with reinforcement.
Offers a wide community
Ample people are using this platform to lead a healthy and fit life. Performing all the fitness activities in a group will help you fetch better results than doing it solo. The reason is quite evident as you will get a sense of healthy competition, motivation, and team spirit. CrossFit is the platform that offers you an extensive community that includes oodles of people. (See How can Creatine help my Workout?)
Help to get its players recognized
The players who are well-versed with the challenging movements and tasks assigned by CrossFit, such as muscle-ups, pistol squats, and certain difficult lifts, get recognition among the teammates. It leads to extensive recognition among the entire community of CrossFit, making a person a renowned personality.
CrossFit has a viral coefficient greater than one
Over this fitness platform, a viral coefficient depicts current players’ art to attract their acquaintances and others to join. Also, the viral coefficient greater than one implies that every CrossFitter brings at least one person to join.
Makes women feel more powerful
Not only for men, but CrossFit has also proven to be extremely useful and a complete transformative fitness platform for women. It acts as a significant influencer for them to do pull-ups, squats, pulling their own body up, and comparing their bodies to other women at the gym. (See How to strengthen your core muscles?)
Workouts duration is short and effective
One of CrossFit’s best parts is that it does not offer its players a longer workout session. CrossFit’s WOD can easily be completed within 20 minutes, and that too is very effective if you do it sincerely and regularly. It also offers HIIT (high-Intensity Interval Training), which is also very short and influential.
Apt for all levels
CrossFit is appropriate for all athletic levels, be it Beginners, Intermediate, or Advanced. It focuses on those exercises for athletes that help them to boost their stamina and overall performance. Moreover, it also offers them progressions that help to take them to the next level. This magnificent platform is used by numeorus military personnels, law enforcement institutions, and public safety departments.
Deals in formal competitions
Various competitions take place on CrossFit, including the annual Reebok CrossFit Games. It is a 3 day, multi-disciplines, single-sport competition that any player in the world can join. The fascinating part about this competition is that it is offering the winner mind-boggling price for $2,50,000.
Supported by oodles of affiliates
Affiliate marketing played a significant role in making CrossFit a widely popular fitness platform. CrossFit had more than 13,000 affiliates from 2016, and since then, it rose to prominence immensely.
What does ectomorph body type mean? Why Ectomorphs have the best body type?