Which fruit has a blue colour?

What is a blue fruit other than blueberry? 8 Blue Fruits You Didn’t Know Existed.
Which fruit has a blue colour?
  1. Which fruit has a blue colour?

    Fruits come in various colours such as red, green, orange and many more but blue colour fruits are rare. There is two chemical that produces this colour which is carotenoids and anthocyanins. Former generates orange, red and yellow colour whereas the latter has a red, blue and purple colour. As both the chemicals produce the colour red, it is the most renowned hue, so most fruits are red. There are numerous fruits with blue, let’s know about some of the popular ones:

  2. Blueberries

    The first on the list are blueberries as people love these blue coloured berries as they are tasty and packed with nutrients. They are rich in fibre and are full of Vitamin C. The best thing about them is that they are low in calories and is jam-packed with essential micronutrients.

  3. Blackberries

    These slightly tart berries are a rich source of Vitamin C, K and manganese. They are very nutritious and provides various health benefits as one cup of blackberries offer 8gm of fibre, 40% of the Daily Value (DV) for manganese and 34%  of DV value for vitamin C. Because of all these nutrients it can help you feel fuller longer and reduces the urge to eat snacks between the meals.

  4. Elderberries

    This fruit is world-famous for various remedies that offer such as defends against the cold and flu by building your immune system and helping people recover faster from illness. They are also a rich source of Vitamin C and B6; both of these nutrients are known for promoting a healthy immune system.

  5. Concord grapes

    They are an excellent source of Vitamin C and helps increase beneficial immune cell counts and blood antioxidant levels. It is one of the most universally popular foods, and they taste well in juices and jams. As per studies, it has been observed that drinking concord juice can lead to better brain health, such as improves memory, cognition and overall mood.

  6. Black currants

    Not as the name suggest, they have a deep blue-ish purple hue. They are tart berries that can be eaten fresh, dried, or you can make its jam or juice. They are a rich source of Vitamin C which helps protect against free radicals and chronic diseases.

  7. Damson plums

    They are blue plums which are mostly used in making jams and jellies. A lot of people also dry them to make prunes. Prunes are used by people to prevent constipation or digestive problem. As they are full of fibre, they help in help in loosening your stools and makes more frequent bowel movements too.

  8. Blue tomatoes

    You might not have heard about them much as they are not famous like the red ones. But both of them have one thing in common: both of them are full of the antioxidant lycopene, which helps lessen the risks of prostate cancer, heart diseases, stroke, and even cancer, plus reduce inflammation and promotes eye and brain health. They are also called indigo rose tomatoes.

  9. Blue carrots

    You might not believe that the maximum carrots produced before the 17th century were dark purple. They have all the health benefits just like the orange carrots, such as rich in Vitamin A and beta-carotene. They are also full of anthocyanin, which improves memory and improves eyesight. They are also called indigo carrots.

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