Where are Most Triglycerides Stored in the Body?

What are Triglyceride and its Types? Are Triglycerides and Cholesterol the same? What are the Levels of Triglycerides and at Which Level does it become Dangerous? What are the Treatments for High Triglycerides?
where are most triglycerides stored in the body

Do you know how many enzymes are secreted by a single cell? One single cell in the human body secretes approximately 1500 different enzymes and if you combine them with coenzymes, it becomes around 100,000 different chemical enzymes. Well, today you will get to know where are most triglycerides stored in the body and what level of triglycerides is dangerous. Coming to think of it, are triglycerides stored in adipose tissue? Let’s start and find it out.

1. What are Triglycerides?

The type of fat (lipid) found in our blood is known as triglycerides. This is an important measure of your heart health and blood pressure. The calories your intake is immediately converted into triglycerides if they are not used by the body. It is stored in the fat cells and later released if you need energy between meals. (See What Does It Mean When Your Blood Is Dark Red?)

2. How Many Types of Triglycerides are there?

Before you know where are most triglycerides stored in the body, note that there are 3 basic types of fatty acids that make up triglycerides, namely saturated, polyunsaturated, and monounsaturated. These fatty acids lead to the formation of saturated, monounsaturated, and polyunsaturated triglycerides.

  • Saturated Triglycerides: In such fats, each carbon atom is attached with the maximum number of hydrogen atoms. Such fat is found in whole milk, cream, cheese, butter, and fatty meals.
  • Monounsaturated Triglycerides: It is a type of unsaturated fat and the pair of hydrogen atoms is missing from the middle of the molecules. This type of fat is found in peanut butter, avocado, oil (olive, canola, sesame, and peanut) along with a variety of nuts and seeds.
  • Polyunsaturated Triglycerides: It is composed of two or more pairs of hydrogen atoms missing the saturation. It is also a type of unsaturated fat that is found in herring, mackerel, trout, and salmon. 

3. Is Triglycerides and Cholesterol the Same?

Both are lipids and flow in your blood, but they are considerably not the same. Take a look at the distinction:

  • Triglycerides store unused calories to use later when the body needs energy,
  • while cholesterol is responsible for building a few hormones and cells.

4. Are Triglycerides Stored in Adipose Tissue?

where are most triglycerides stored in the body 1
Photo by Kevin Kandlbinder on Unsplash

Yes, Adipose tissues are spread all over your body and are known as body fat. It is called subcutaneous fat that is present under the skin. Visceral fat is present around your internal organs and within the bone marrow. Triglycerides and lipids are fats that are considered high-energy molecules and stored in the adipose tissues in different parts of your body. They are broken down and converted as and when energy is required. Also, check out when and how do body systems work together?

5. Where are Most Triglycerides stored in the Body?

Most amounts of triglycerides are stored in fat cells or adipose tissues because they are a type of fat. However, a large number of triglycerides can be found in the blood because they are continuously converted into energy to fuel the body. But if there are excess triglycerides in your body, they will be stored in the liver also. (See Are There 9 Holes in Human Body?)

6. What are the Different Levels of Triglycerides in the Human Body?

Different people have different levels based on their lifestyle and food habits. Take a look at the list mentioned here for different ranges of triglycerides for having a substitute idea while checking your blood report. Go through this to get an idea of what level of triglycerides is dangerous.

  • Normal – Less than 1.7 millimoles per liter (mmol/l) or less than 150 milligrams per deciliter (equal to one-tenth of a liter (mg/dl)
  • Borderline (high) – From 1.8 to 2.2 millimoles per liter (mmol/l) or from 150 to 199 milligrams per deciliter (mg/dl)
  • High – When the range is between 2.3 to 5.6 millimoles per liter (mmol/l) or from 200 to 499 milligrams per deciliter (mg/dl)
  • Very High – This condition arises when the range is between 5.7 millimoles per liter or above (mmol/l or above) of from 500 milligrams per deciliter (mg/dl) or above.

7. What Level of Triglycerides is Dangerous?

where are most triglycerides stored in the body 3
Photo by jesse orrico on Unsplash

As you are aware of where are most triglycerides stored in the body, let’s see its bad effects on our bodies. When the level of triglycerides in your body crosses the very high mark, that is, 5.7 millimoles per liter or above (mmol/l or above) of from 500 milligrams per decilitre (mg/dl) or above, then the situation is worse. This is the situation where your liver and pancreas are affected along with an increased risk of heart diseases. Also read how many heartbeats in a day of humans is normal.

8. What Causes High Triglycerides?

Since these are fat cells and converted by the excess fat that you are eating, there are numerous food-related causes along with other underlying issues.

  • Consumption of excess unhealthy food
  • Excess alcohol consumption
  • Genetic disorder
  • Kidney diseases
  • Medicines like birth control pills, steroids, etc
  • Obesity
  • Poorly controlled diabetes
  • Underactive thyroid.

9. What happens if Your Triglyceride Levels are High?

It causes the hardening of arteries known as atherosclerosis. This condition increases the risk of heart attack, stroke, and various other heart diseases. It can also be the reason behind metabolic syndrome, which results in the accumulation of too much fat around the waist, high blood sugar levels, abnormal cholesterol levels, and high blood pressure. So, take care of your health and be aware of these issues and their treatments along with where are most triglycerides stored in the body. (See What Vitamin Deficiency Causes Brain Fog?)

10. What are the Symptoms of High Triglycerides?

The major impact of high levels of triglycerides is on the blood supply to the brain and heart. These conditions are marked by the following symptoms:

  • Blurred vision
  • Chest pain
  • Confusion
  • Dizziness
  • Numbness
  • Severe headache.

11. How to diagnose High Triglycerides?

where are most triglycerides stored in the body 4
Photo by Brett Jordan on Unsplash

You already know where are most triglycerides stored in the body, now note that the simplest way to identify the levels of triglycerides in your body is by a blood test. The condition of high triglycerides in your body is referred to as dyslipidemia or a type of lipid disorder.

12. Is the Condition Treatable?

Yes, this condition is related to your food and drug usage. Therefore, it is possible to bring the triglyceride levels under control through medication and changes in your food. Take a look at the steps that you should not forget.

  • Keep the medication for diabetes and thyroid in check and do not miss them
  • Limit your alcohol consumption.
  • Never change, start, or stop any medication without consulting your doctor
  • Involve exercise in your daily routine, and spend 30 minutes in it
  • Eat fish, fruits, vegetables, and high-fiber foods
  • Use canola oil, peanut oil, and olive oil for cooking
  • Focus on weight loss by changing your diet

So, fat cells are the place where are most triglycerides stored in the body. But these fats or lipids are triglycerides stored in adipose tissue too. Well, you are well aware of what level of triglycerides is dangerous now. It is time to share this with your loved ones to help them improve their health and food habits. (Also read Which is an Internal Influence on Physical Activity?)

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