1 What is mustard?
The title mustard originates from the Latin word "must." As per the study, it has been discovered that mustard has been utilised by Chinese since 3000 years. Whereas some people cite that it originated in the Mediterranean, there it was cultivated by Greeks and Romans around 2000 years ago. It is not only used as a food but as a medicine too.
2 What is mustard made of?
It is made from the seeds of a mustard plant. They evolve out as little seeds which are white, brown or black in colour. These seeds then grow up into the plants which are pretty long. These plants are grown all over the world, but its 85% of the production is done in Canada, North Dakota and Montana.
Mostly, the mustard plants are picked for their seeds, not plants. Its manufacturing process is quite lengthy so that people get the best taste of mustard. The first step is checking the seeds, refining them and then drying them. After that, seeds are dipped in wine and vinegar for a couple of hours to make them fine. Then the seeds are crushed and ground to make flour.
After this, hulls and bran are sifted out and then white wine, vinegar and water is added to the seed flour. Seasonings and flavours are added, after that this paste is heated and cooked. Now, the mustard paste is ready for packaging and edible purpose.
4 Nutritional value
Mustard has several necessary minerals like calcium, phosphorous, iron and selenium. It is also rich in carotenoids, glucosinolates and isothiocyanates which prevent cell damage and chronic disease. They also comprise of a component called curcumin, which exerts anti-inflammatory benefits.
5 Health benefits
There are a plethora of health benefits that mustard seeds provide, such as, it prevents against cancer, lowers blood sugar level and has anti-oxidant properties too.
6 Mustard uses
Mustard can also be used as a powder. You can just add the powder as a spice or add in other ingredients to make mustard. For example, mix it with wine, water or vinegar plus add some flavours along with mustard. Depending on the liquid or spices you use, mustard might be mild or extremely hot.
7 Why is some mustard hot and spicy?
Different seeds and ingredients add a distinct flavour to the mustard sauce that you eat. In fact, brown seeds have more heat than white seeds. Also, if you add wine, vinegar, spices or herbs to it and to what amount you add them changes its flavour.
8 How to get prepared mustard
It is effortless to make the mustard sauce at home, for this you require to soak 2 tbsp of yellow and brown mustard seeds in 6 tbsp of apple cider vinegar for one night. After that put 2 tbsp of water and pinch of salt in a food processor. For sweetness, add ½ tspn or brown sugar. It tastes pleasanter if you refrigerate it for 2-3 days and then consume it.