This is the first fruit that comes to mind when you think of red fruits. Strawberries are a rich source of Vitamin A, C, fiber, antioxidants and Potassium. They only come in summer, and you have to wait all year long to taste this relishing fruit. They also comprise of a compound called phytochemicals, which also offers various health benefits.
2 Red Cherries
This fruit is full of antioxidants, vitamin A, fibre, folic acid and Potassium. If you want to serve them to your kids, then you can remove the pits so that they can eat it easily. This fruit is said to be the symbol of the sweetness of life. Red cherries taste sweet and are usually available in summers.
3 Red Apples
This is the fruit that has Snow White in a coma. The red apple is a symbol of forbidden knowledge; it has a deep meaning attached to it. Red apple comes in numerous varieties: red granny smith, red delicious, York, Jonathon, golden delicious, pink lady and many more. Try all of them, and you will get to know how their taste differs.
4 Red Peppers
You might be surprised to know that peppers are actually a fruit. If you consume red pepper, it will give you carotenoids, antioxidants, potassium, Vitamin A, and C. Red peppers are famous because of its sweetness, and you will find red peppers mostly in Chinese food.
This is the favourite summertime fruit that has an array of health benefits, and the major benefit is that it helps lower blood pressure and weight loss. It is also loaded with vitamin C, A, copper, calcium, iron, lycopene, magnesium, manganese and phosphorous.
Eating one pomegranate a day can provide you with a plethora of health benefits. The seeds of the pomegranate are added in loads of dishes to make it taste well. It is also added to desserts, salads and cold dishes because it helps prevent arthritis, fights heart disease and prostate cancer.
They have a delicious tartness and are available during the summertime. They taste best with a pudding in summers, plus they are also served with various other desserts. It has various health benefits; it is full of Vitamin C, gallic acid, quercetin and ellagic acid. They also protect against diabetes, obesity, cancer, arthritis and are very good for the heart.
They are small, hard and round red fruit, which has a sweet and sour flavour. They are massively grown in the northern United States and Southern Canada. The best thing about them is that they have zero fat, and cranberries are high in antioxidants and have the highest phenols level. They help protect against liver diseases, improves eyesight and lowers blood pressure.
9 Prickly pear
They are also called opuntia. Prickly pear is mostly used for treating diabetes, obesity, high cholesterol, treating infections caused by viruses, hangover, and is good for the heart. Some people think that this fruit is poisonous, but that is not right; all the parts of this fruit are edible. (See What are Some Examples of Green Fruits?)
10 Red Grapes
They are full of flavonoids, quercetin, reservatol, Vitamin C and K, which helps in protecting against cancer and keeps your heart healthy and strong. Plus, they also help in lowering blood pressure and protects against diabetes.