Having less suppressed emotions
According to psychologists, people who say yes to everything, even when they don’t agree, end up suppressing many unhealthy emotions that can affect their well-being in a bad way.
Having higher self-esteem
People who say yes to everything might end up feeling weak compared to others. Those feelings can lead to a lower self-esteem.
Paying more attention to your needs
When you learn how to say no, you will learn how to pay more attention to your personal needs. This will result in an improved self-esteem.
You seem more masculine
According to studies, testosterone hormone makes people less agreeable. This doesn’t mean that you should disagree with everyone, but it means you should agree when you don’t like something.
You will become more assertive
When you learn how to say no, you will learn how to stand up for yourself and how to become more assertive. This will prevent people from taking you for granted. (See How to be assertive without being rude?)
You will have more time
When you say no, you will end up having more time for yourself. Many people who fail to say no find themselves forced to do things they don’t have time for.
When you learn to say no, you will have more self-respect since you will now be paying attention to your needs. This can in turn lead to higher self-confidence.
You will have more energy
When you learn how to say no, you will save the amount of energy that would have been used in doing things that you didn’t really want to do.
People will respect you more
Even if people become unhappy with your response, they will respect you more. People might take for granted those who are overly agreeable.
You reduce stress levels
When you say yes to things that you don’t want, you will probably get stressed. Saying no allows you to get rid of this potential stress. (See What are the causes of stress?)
You will have more control
Saying no will allow you to have more control over your life, as you will be able to decide what you should do and what you shouldn’t do.
What are the benefits of learning how to say ‘NO’?
The Power of Saying ‘No’ | 11 benefits of learning to say ‘no’ in your life!