Why the colour of a fruit matters?
The colour matters because the plants get their colour from plant nutrients or phytonutrients; which are the natural substances bolstering and protecting the plant from free radicals and supporting human health. Different shades of fruits symbolize another family of phytonutrients.
Moreover, different phytonutrients are comprised of unique importance. Hence, the colour of the fruits signifies the phytonutrients they contain.
Why go for green colour fruits and veggies?
Green fruits and vegetables hold immense significance. Adding green fruits and veggies to your diet will provide your body with all nutrients and minerals to keep you healthy. Green fruits contain nutrients such as vitamins, minerals, and fibres that are indispensable for the human body. For instance, phytochemicals such as anthocyanin help to promote blood vessels, lutein improve heart health and eyesight. List of Green fruits:
It is one of the fruits that require a minimal or negligible amount of pesticides and is grown organically. It is an excellent source of Vitamin C, Magnesium, Potassium, and Folate.
Asparagus is a great source of glucose and provides vitamin A, C, E, and K to the body.
Apples are a good source of vitamin C and fibre. However, they do not offer protein but contain low sodium, cholesterol, and fat.
Arugula acts as a protectant against various types of cancers as it contains a high amount of phytochemicals, vitamin K, and low in calories.
It offers a great source of nutrients such as thiamin, protein, iron, magnesium, niacin, riboflavin, copper, zinc, and vitamin B6.
Sweet corns protect your cells from damage and contain vitamin C. It also protects your body from various diseases like cancer and heart-related.
Lettuce is incorporated with a high amount of vitamin C, folate, calcium, and potassium. Moreover, it helps your body meets daily requirements for several minerals and is an excellent choice during hot weather.
Pears is tasty, low water, and a healthy snack option. It is a tremendous source of sodium, vitamin C, and potassium.
Brussels sprouts have a high concentration of vitamins, minerals, antioxidants, and fiber. They are also packed with cancer-fighting glucosinolates and are considered among the world’s most potent cold-weather superfoods.
Chives contain ample vitamins and minerals that keep the human body healthy and fit. It pre-dominantly helps in frigid weather and stuffy noses.
Endives are low in sugar, sodium and fat. They are packaged with an appropriate amount of fiber, potassium, vitamin A, C, and E. Moreover, it aids the digestion process and improves appetite.
Fennel is an excellent choice when it comes to diabetic patients. It also aids digestive problems, including intestinal gas, heartburn, loss of appetite, and colic in infants. It is also known to prevent sunburn and often consumed by women suffering from vaginal symptoms after menopause.
They are a high source of antioxidants and compounds that reduce cholesterol levels, fight inflammation, and decrease triglycerides.
Potatoes contain a higher concentration of phosphorus, manganese, pantothenic acid, niacin, vitamin C, and B6.
Honeydew Melons are best known for promoting healthy skin and maintain optimum level of blood pressure level.
How much fruit and vegetable should I eat each day?
In a study conducted in Australia and New Zealand, it was found that eating two serves of fruits and five servings of vegetables each day is the best approach for good health and boosting your immunity.
What are Some Examples of Green Fruits?
15 Green Fruits You Should Be Eating! What are some examples of Green Fruits?