Nougats is a milky substitute for chocolates for a long time now. They are filled with many ingredients which feed your thrust of cravings especially if you have a sweet tooth. But is nougat healthy? Nougats come in several flavors like Vegan nougat, 3 Musketeers nougat & German Nougat for you to choose from. However, what you need to take into consideration is the high-rising question, is nougat healthy? Let’s take a look at this.
1. Origin of Nougats
Nougat emerged in Mediterranean nations, where they were prepared by sun-drying a mixture of honey with egg whites along with almonds and other nuts. Honey or sugar was used to sweeten it along with egg albumen and then the egg albumen was heated until thickened. White nougat, also known as Persian nougat, is a sweet prepared from beaten egg whites and honey. It initially appeared in the early 15th century in Alicante, Spain, with the earliest written technique in the 16th century, and in Montélimar, France during the 18th Century. (See Who Knows The Coca Cola Recipe?)
2. Nougat Recipe
In the most original face, nougat has just two basic ingredients, which are, egg whites and a sweetener. The texture of nougat comes from the way it is prepared i.e. by mixing meringue, eggs, and sugar. These ingredients are combined quickly by stirring until the mixture seems to be aerated and a bit stiff. Nougats take precedence over the candies which experienced mass production with the confection long back during the 8th Century in the Middle East.
As more candy companies have looked for a better version of nougats, the quality of actual nougats has degraded over time due to the use of corn syrup as a sweetener. However, you need not worry about your wish to have original nougats. You can prepare them right at your home. All you need to prepare nougats are eggs and honey. (See Why do kids love candy so much?)
3. Is Nougat Healthy?
Now you might wonder, is nougat healthy? The listed points will clear all your doubts.
- The nutrients present in the nougats boost mood and energy.
- They are also made with honey instead of processed sugar which leads to several health issues such as obesity, diabetes, heart disease, cancer, high blood pressure, and liver disease. So, you can enjoy it without worrying too much about the sweetness.
- They contain fiber, proteins, vitamins, and fruits such as raisins and cranberries and nuts like almonds which help in lowering cholesterol.
- Additionally, few varieties are made gluten-free and sugar-free which makes it very healthy if consumed as a daily snack. (Also read 9 Diseases Caused by Obesity)
4. Vegan Nougats
Taking into consideration the number of sweeteners used, the big question arises, is nougat healthy? Yes, nougats can be made healthy by switching to vegan ways of preparing them. The vegan nougat bars are made up of mainly:
- Cashews for a more refined creaminess
- Coconut oil to hold the nougats together
- Coconut cream adds up to a creamy texture
- Maple Syrup for the sticky kind of sweetness in nougat
- Vanilla essence for the sweet flavor
- Ground Almonds adds up to taste
- Salt to bring out the taste
Vegan Nougat bars are kind of creamy and fudgy right on the first bite. They are filled with almonds and coconut. These are further covered with a layer of whipped chocolate which deliciously melts in the mouth.
They do not need baking and also no fancy equipment is needed. The preparation time is just 15 minutes. Interestingly, vegan Nougats are gluten-free and do not contain refined sugar, so the query is nougat healthy, is answered. (See why people make fun of vegans).
5. 3 Musketeers Nougat
3 Musketeers nougat was created by a chocolate and candy company, namely Additional Ars. A frappe is created by mixing the hot sugar syrup along with some whipped eggs and then cooling down. The 3 Musketeers Bar is however made in a different way. It was created way back in 1932. It consists typically of 3 layers which are vanilla, chocolate, and strawberries, all combined into one because it went in high demand in those days.
Another such sweet dish is the Snickers Milky Way, with just two ingredients – that is, peanuts and malted barley. (Also read What is Yellow Mustard Made of?)
6. German nougat
The German nougat is mainly called Nuss-nougat Rohmasse, or in simple words – Nut Nougat Raw Mass. They are made of roasted hazelnuts, dark chocolate, cocoa, regular butter, and sugar. It has a firm texture and is malleable which makes it easy to mold into desired shapes.
7. Uses of Nougats in Other Recipes
Nougats are not stand-alone candies. They are widely used as an ingredient in the preparation of various sweets. They add to the flavor of the desserts and give a fudgy texture. German nougats are widely used, typically as chocolate fillings, stuffing in cookies, cakes, tarts, croissants, and also sometimes as a frosting to bring glaze in cakes. They are also healthy and rich in protein due to the presence of nuts and dark chocolates. (Also read How is Salt Water Taffy Made?)
So, summarizing the answer to your question, is nougat healthy? Yes, they are healthy if prepared in the right way and with the right ingredients. In other words, it’s best if made at home as one can ensure using natural ingredients while following a quick recipe. All you need is just the patience for the freezing part. If you too are fond of nougats, read best nougats across the globe.