How to increase serotonin naturally?

How to increase serotonin in the human brain without drugs? Best Natural Ways to Increase Serotonin


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  1. 1 Get exposed to direct sunlight

    Direct sunlight stimulates the body to produce more serotonin. Getting a daily 30 minute exposure to sunlight can have a dramatic impact on the mood.

  2. 2 Get purified Tryptophan

    Tryptophan is a substance used in manufacturing serotonin. By supplementing Tryptophan properly, a person can increase his serotonin levels.

  3. 3 Tryptophan rich foods can't really help

    While Tryptophan rich foods such as cheese and eggs boost the levels of Tryptophan, which is a substance used to manufacture serotonin, the body usually still can't absorb Tryptophan as it competes with other proteins.

  4. 4 Exercise

    Exercise is directly connected with Serotonin production. Exercise until fatigue and vigorous exercise can help the body produce more Serotonin.

  5. 5 Get a light box

    A light box is a device designed to simulate direct sunlight. A properly designed light box can affect one's mood greatly. See also why happiness doesn't last.

  6. 6 Reduce stress

    Stress can have a negative impact on serotonin production. The hormones released by stress can break down the serotonin produced by the body. See what causes stress.

  7. 7 Get a massage

    A study has shown that getting a massage can result in a 28% increase in serotonin and a 31% decrease in the production of cortisol, the stress hormone.

  8. 8 Don't wear sunglasses

    In order for sunlight to stimulate serotonin production properly, the person might be able to see light rays without sunglasses. See how sunglasses affect your mood.

  9. 9 Get enough vitamin B6

    Vitamin B, especially B6, helps the body produce serotonin and so can have a direct impact on the mood.

  10. 10 Your mood can affect your serotonin levels

    Some research points out the fact that the relationship between the mood and serotonin is a two-way one. This means that being positive, for example, can result in the release of serotonin.

  11. 11 Drink less caffeine

    Caffeine can inhibit the production of serotonin.

  12. 12 Eat healthy fats

    Healthy fats such as Omega-3, which is found in fish, salmon and nuts can help the body produce serotonin.

  13. 13 Eat dark chocolate

    Dark chocolate contains a substance called resveratrol which helps in the production of serotonin.


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