Starbucks is a name that every person fancies visiting. Some people are lucky to visit it often and enjoy their favorite food. Others go there to spend some quality time. Along with rich drinks, they offer the best keto Starbucks drinks and food options to mesmerize their customers. Few even consider keto Starbucks coffee as one of the best they ever tasted. In this article, let us explore this special keto option.
Define Keto Diet
The term keto is short for Ketogenic Diet. It involves the intake of high fat and adequate protein but with fewer carbohydrates. It aims to induce the body to burn fat rather than carbohydrates that work as energy resources. (Also read Should I Count Calories or Carbohydrate Intake?)
The keto diet involves an intake of only 50 grams of carbs per day. Usually, your body converts carbohydrates into glucose and transfers them to the entire body and brain. This glucose acts as the prime fuel for the brain and other physical functions. A person following the keto diet can enjoy steak, beacon, heavy cream, almonds, walnuts, cheddar cheese, goat cheese, fatty fish salmon, and tuna. It focuses on reducing the intake of grains, soda, ice-creams, rice, pasta, and beans. Let’s go through the best keto Starbucks drinks and food options in the next segment. Check out the 107 delicious and amazing ways to cook potatoes.
Best Keto Starbucks Drinks and Food Options
Starbucks offers ample options to choose from for both drinks and snacks. But seeing the rising demands of health-conscious customers, they involved options of customizing the drinks for a keto drink. Also, check out the 65 little known fast food chains in America.
1. Pink Drink with Low Carbs
It is an Iced Passion Tango Tea with liquid cane sugar for sweetness. Like its name, this drink is a vibrant pink and it is delicious. One ounce of heavy cream is added to it for extra flavor and fat content. Among the best keto Starbucks drinks and food options, it contains 101 calories, 11 grams of fat, protein 1 gram, carbs 1 gram, and no fiber. (Also read 20 Revolutionary Diet Plans to Lose Weight)
2. Brewed Coffee
If you love freshly brewed Starbucks coffee and want it as keto then skip the sugar, milk, syrups, and other additives that may add extra calories. You can add heavy cream, coconut oil, or some butter. A 475 ml serving of your freshly brewed coffee will only have 5 calories and 1 gram of protein. It has no fiber, carbs, or fat.
To order this drink, you can ask for a Dark Roast, Pike Place Roast, or Blonde Roast with cream and no sugar. (Also read Why is Coffee Called a Cup of Joe?)
3. Skinny Mocha
It is their signature espresso with steamed milk, whipped cream, and mocha sauce. To make it keto, you will have to switch milk with heavy whipping cream in the same quantity.
A 475 ml of altered skinny mocha will have 117 calories, 13.5 grams carbs, 7.5 grams protein, fiber, and fats 4 grams each. Ask for Skinny mocha with sugar-free skinny mocha syrup, equal parts of heavy whipped cream, and water. (See 270 Really Delicious National Food of the World)
4. Low Carbs London Fog Tea Latte
This iced tea latte contains milk, four pumps of vanilla syrup, and Earl Grey Tea. To make it keto, just switch milk with heavy cream and ask for sugar-free syrup instead of regular. A 475 ml London Fog will have 101 calories, 11 grams of fats, and only 1 gram of protein and carbs. Ask for an Iced London Fog Tea Latte with an ounce of heavy cream and sugar-free syrup. (See 54 Best Dip for Chip Fries and Tortilla)
5. Keto White Drink
It is not on their menu but you can ask for a Peach Citrus White Tea with heavy cream, sugar-free vanilla syrup (2-4 pumps), light ice, and no water. It will serve you with 11 grams of carbs and can be counted as one of the best keto Starbucks drinks and food options. (See 34 Brilliant Ways to Make Drinking Tea More Exciting and Flavorful)
6. Caffe Misto
It is made from steamed milk and coffee in equal parts. You can reduce calories and increase carbs by switching milk with almond milk. You can also increase fat and calories but not carbs by replacing milk with equal amounts of water and heavy cream.
One 475 ml serving of Misto ordered with almond milk provides 37 calories, 2.6 grams of fats, protein, and carbs in 1.5 grams only. Misto with 4-4 ounces of water and heavy cream will have 404 calories, fat 43 grams, protein 3.4 grams, and 3.3 grams of carbs. To order this keto drink, ask for a Caffe Misto with heavy cream and water in equal parts or almond milk. (See What do People Eat in China?)
6. Sopressata salami and Monterey Jack
It is an Italian snacks tray with Italian dry salami sided with Monterey Jack cheese. It is rich in proteins and fats but has low carbs. Must read the 45 delicious sandwich bread wrap alternative.
7. Cheddar Moon Cheese
It is crunchy flavored puffs of cheddar cheese. It is low in calories and has almost no carbs.
8. Savory Tray
A savory tray contains many items like dairy products, vegetables, and nuts. All these are highly nutritious but low in carbs. Your high fiber and healthy fat snacks tray contain carrots, almonds, and white cheddar cheese.
9. Sous Vide Egg Bites
It is a fit breakfast option. Made up of only egg whites and red pepper, it has 13 grams of carbs and protein each.
10. Starbucks Protein Box
It is another one of the best keto Starbucks drinks and food options. In this box, you will get cheese, eggs, nuts, fruits, and vegetables. Items differ from order to order so if you have ordered one then avoid the fruits as they are rich in carbs.
11. Grilled Chicken and Cauliflower Tabbouleh Salad
It is one of the tastiest keto salad options. It has around 15 grams of carbs but Starbucks salads are highly rich in proteins and green vegetables.
12. Turkey Pesto Panini
This keto dish comes with a bun and carries 47 grams of carbs but removing the bun can lower carbs. The sandwich has a juicy slice of turkey with fire-roasted peppers and provolone cheese. It is delicious healthy food. (Also read 10 Most Common Food Cravings and their Alternatives)
Now you can enjoy the wide variety of best keto Starbucks drinks and food options when you go to Starbucks next time. And if you are ordering just keto Starbucks coffee, then do not forget to switch milk with cream.