Everything has its pros and cons, and alcohol is no exception. There has been a forever debate between people of different cultures about normalizing alcohol consumption in day-to-day life. This also happens due to different geographical and biological conditions and necessities. Today, we’ll discuss more interesting facts about alcohol and your health and discover various alcohol health effects.
What are the Health Effects of Alcohol?
European and other cold regions usually include alcohol in their diets due to the climatic conditions where the temperature stoops below 0°. There are many reasons why wine is also preferred with steak in those regions. Alcohol consumption is not suitable for our health if consumed without a prescription. The dizziness and blurring of the vision will start overpowering the senses if alcohol consumption goes over the limit of the individual’s potency. Sometimes, it would come out through vomit if the person’s body couldn’t bear the load. Excess of anything can be harmful, be it drugs or other things. From the most royal to the poor roofs, alcohol has a lot of history and has been a significant component of various types of social gatherings.
However, these are usually short-term impacts, and the hangover probably goes away after a good night’s sleep. People who drink occasionally might not face any negative impacts of alcohol, but problems might occur for the ones who are regular drinkers. Alcohol is also very addictive; the fuzzy feeling and the relaxed state of mind impose a regular drinking habit amongst many people, bringing several risks for physical and mental health. There can be numerous effects alcohol can leave on the human body, but the interesting facts about alcohol and your health can also be very amusing to know.
1. Alcohol doesn’t raise Body Temperature
When you drink alcohol, your body’s temperature regulation, also known as thermoregulation, gets affected. Your blood rushes to the surface of your skin, making you feel warmer. On the other hand, it causes blood vessels to dilate, causing you to lose heat more quickly. Alcohol also causes chills, which is one of the interesting facts about alcohol and your health because it obstructs the body’s natural warming mechanism. (Also read What Does It Feel Like to Be Drunk?)
2. Alcohol Experience is Different for Men and Women
This is where alcohol effects on the body are divided into genders. When a woman and a man drink the same amount of alcohol, the woman’s blood-alcohol level will be much higher. It is because younger women generate less alcohol dehydrogenase, an enzyme that breaks down alcohol in the stomach. Women addicted to alcohol are more likely to die from alcohol-related causes than men. This is one of the interesting facts about alcohol and your health you can tell your female friends and family members. (See 29 Types of Makeup Every Woman Should Know About)
3. Alcohol affects Blood Sugar Levels
Alcohol intoxication and hypoglycemia or low blood sugar have comparable symptoms. While drinking, people with diabetes should be careful with their blood sugar levels, as hypoglycemia necessitates medical intervention. If you have diabetes, consult your doctor before consuming alcoholic beverages. (Also read 14 Disastrous Health Effects of Smoking)
4. Alcohol is effective for tackling Heart Diseases
According to the American Heart Association, moderate alcohol drinking raises good HDL cholesterol and lowers plaque accumulation in the arteries. Women should have one drink per day maximum, while males should have no more than two drinks per day. Along with this quantity of alcohol, increase your physical activity and eat a nutritious diet to lower your risk of heart disease.
When consumed in moderation, red wine is thought to be beneficial to the heart. Resveratrol, a chemical found in red wine, helps manage cholesterol and prevent blood vessel damage and blood clots. (Also read 27 Health Benefits of Red Wine)
5. Alcohol affects Brain Activity
The effects of alcohol are numerous on the brain, and some of the interesting facts about alcohol and your health linked to the brain are listed below:
- It causes the release of dopamine, a neurotransmitter linked to pleasure and contentment, in the brain.
- Another benefit of using alcohol is the reduction of stress. An increase in the absorption of another neurotransmitter called GABA causes this, so the alcohol does a lot more to your brain than you remember after that hangover.
- Alcohol is a sedative, which means that it causes the brain’s activity to slow down.
6. Alcohol is Fatal for Kids
According to reliable sources, teenagers who begin drinking before the age of 15 are more prone to acquire alcoholism later in life. Before this age, if a kid drinks alcohol, it will most likely stay as a childhood habit. (Also read How to Deal With a Disrespectful Child?)
7. Alcohol affects Differently with Cultural Diversity
The way people consume alcohol is heavily influenced by culture. According to a study conducted in Italy, Italians who drank at family meals as children were less likely to acquire dangerous drinking habits later. Meanwhile, in India, alcohol has a bad light due to the cultural lifestyle where it is more of a choice than a necessity. Hence, people deal differently with alcohol in different parts of the world, and it is one of the interesting facts about alcohol and your health. (Also read 15 Nicotine Facts Everyone Ought to Know About)
8. High Alcohol Consumption can Cause Dementia
Excessive alcohol intake over a long period can cause brain damage and raise the risk of dementia. People who drink heavily for a long time are more likely to have white matter developed in their brains, which further can lead to vascular dementia. It can cause problems with how the brain works. Long-term heavy alcohol intake can lead to a deficiency in vitamin thiamine B1and a short-term memory loss disease called Korsakoff’s syndrome. (Also read Why is vitamin C good for you?)
9. It may Cause Hormonal Changes too
Drinking alcohol can damage the functioning of hormone-producing glands and the functions of hormone-targeted tissues, resulting in grave medical concerns. When the hormone capacity to function properly is impaired by alcohol, it can disrupt the following important body functions:
- Energy production, usage, and storage
- Blood pressure and bone mass maintenance
- Body development and growth (Also read 90 Mind Blowing Human Body Facts)
10. Alcohol Tolerance varies according to Body Muscle & Fat
Alcohol is more water-soluble than fat. Therefore, muscular tissue contains a lot of water. If you exercise to build muscle mass, such as lifting weights, your alcohol tolerance might improve, and you lose muscle. The more muscle you lose in exchange for fat, the better your body distributes the alcohol you consume. In order to get drunk, you will need to consume more alcohol and it is indeed one of the most wanted and interesting facts about alcohol and your health. (Also read How to strengthen your core muscles?)
11. Alcohol causes Flush Reaction
After consuming alcoholic beverages, a person’s face, neck, shoulders, and, in some circumstances, the entire body gets flushes or blotches linked with erythema. An aldehyde dehydrogenase 2 deficiency causes this reaction. It is a metabolic consequence of alcohol. This condition has been linked to lower than usual rates of alcoholism, probably because of its link to the negative effects of alcohol consumption. However, it has been linked to an increased risk of oesophageal cancer in those who drink. (Also read Rum Ingredients)
12. Alcohol can Stay in your Body for up to 24 hours
Alcohol takes time to be metabolized by the body. On average, one normal drink takes about an hour to digest. The length of time alcohol remains detectable in the body is determined by several factors, including the type of drug test employed. Some of the interesting facts about alcohol and your health along with drug tests are detailed below:
- Blood: Alcohol is excreted from the bloodstream at roughly 0.015 per hour. A blood test can reveal the presence of alcohol for up to 12 hours.
- Urine: The ethyl glucuronide (EtG) test may identify alcohol in urine for up to 3 days, or the old approach can detect it for up to 10 hours.
- Hair: Alcohol can be detected in a hair follicle drug test for up to 90 days, just like other drugs. (See Why Do We Have Armpit Hair?)
- Saliva: It takes much more time for alcohol to eradicate from breath and saliva from 12 to 24 hours.
13. Use Mathematical Formula for Regulated Drinking
Math and alcohol can work well together to lower the likelihood of making poor decisions. It would be best if you only drank in moderation and in a sensible manner. Keep note of how many regular drinks you’ve consumed. To do so, multiply the volume in ounces by the percentage of alcohol in the drink, then divide by 0.6 ounces of alcohol per drink. Consider the following scenario: 7 fluid ounces of wine (13 percent alcohol) = 1.5 standard drinks (7 fl oz × 0.13)/0.6 fluid ounces. (Also read How it feels to be high on Opium?)
14. Hotty Toddy is Whiskey Home Remedy for Cold
If every cold prevention method has failed to keep your cold at bay, try making a hotty toddy. It has been scientifically proven to aid in the reduction of cold symptoms. Whiskey works as a decongestant, and the blood vessels dilate because of alcohol. The steam from hot beverages helps the mucus membranes deal with nasal congestion by combining with the decongestant properties of the alcohol. Whiskey can also help with muscle pain and a sore throat.
Also, we had been hearing for a long time that a warm brandy is good for curing a cold. Wine works similarly too. There is a lack of high-quality evidence on the impact of drinking alcohol on the common cold. One small trial found that drinking 3–4 beers per day reduced clinical sickness following a cold virus infection. It, however, did not decrease the overall number of infections. (Also read 22 Lesser-Known Uses of Vodka)
15. Apple Cider is the Best Alcohol for Health
The polyphenols in apple cider are beneficial to one’s health. While cider may not have the same amount of polyphenol as whole apples, these antioxidants can enhance your health and reduce your risk of cancer and inflammation. (Also read How to Get Rid of Gnats without Apple Cider Vinegar?)
16. Alcohol Use as Ingredient for Cooking
This might not usually be the case in the land of spices like India, but alcohols like beers and spirits are widely used in cooking in America or some parts of Europe. Preparation of several dishes includes alcoholic beverages as part of the meal.
- Coq au vin, chicken cacciatore, chicken marsala, and boeuf bourguignon are such examples.
- Beer-grilled chicken and beer-boiled bratwursts are more recent instances.
- It’s common to use beer instead of water when making chili.
- Another example is an overnight marinade of chicken, pig, or beef in beer and spices.
- Professional chefs utilize a variety of cooking wines, liqueurs, vermouths, and Eaux de vie to enhance the flavor of classic and modern foods.
These were produced specifically to be used as a cooking ingredient rather than a beverage. They provide good value for money, but they also have a longer shelf life, reducing waste. Using a specialty cooking wine in marinades helps tenderize the meat and is especially beneficial for game meals. (Also read 270 Really Delicious National Food of the World)
17. Wine can Neutralize Hot Spicy Foods
Adding a mixed wine shot will fix your over-spiced curry. Acidic substances like lemon or lime juice, vinegar, wine, tomatoes, and even pineapple will help balance the pH levels of spicy oil, reducing some fiery heat. Add a few tablespoons of lime juice or wine, vinegar, or tomato sauce to your over-spiced dish. It has been one of the pretty interesting facts about alcohol and your health & diet. (See 26 Lesser Known Wine Cork Art Ideas)
18. Alcohol Consumption results in Sweet Cravings
Your liver is responsible for releasing glycogen into your bloodstream, as it is an organ that processes any alcohol you consume. It is prevented by being one of the facts about alcohol, resulting in reduced blood sugar levels. As a result, alcohol withdrawal with sugar cravings is quite common. When your blood sugar is low, your body naturally craves sweets to compensate. Even if you indulge and allow your blood sugar to stabilize, this will not fix the problem in the long run. Your blood sugar levels will plummet once more, returning you to the sugar cravings. (Also read What Is The Sweetest Substance In The World?)
19. Beer from Antarctica Ice-waters
Being a beer connoisseur, you would’ve come across several brands that claim to be created with mountain spring water or some other exotic ingredient. However, in 2010, an Australian start-up, Nail Brewing, created a buzz amongst the drinking squad. It brewed a limited-edition batch of beer with melting Antarctic ice water. The Sea Shepherd Conservation Society, an activist group that staged an anti-whaling campaign in the Southern (Antarctic) Ocean, had brought the latter back. (Also read What is a Cold Front?)
20. Add Diet Mixers with Cocktails to increase trip
When making a seven-and-seven or a rum and Coke, people concerned about gaining weight from the empty calories in booze may use it to compensate. However, a catch could result in you being thrown into the drunk tank.
Researchers from Northern Kentucky University reported in the journal Alcoholism: Clinical and Experimental Research in 2013 that drinkers who used artificially sweetened mixers had significantly higher breath-alcohol readings than those who used sugar-based mixers. Worse, “individuals were unaware of these changes,” according to the researchers, “a characteristic that could raise the safety hazards connected with drinking alcohol.” (Also read Who Knows The Coca-Cola Recipe?)
21. Wine does not Age well over time
It’s easy for someone who isn’t well-versed in wine to hear wine connoisseurs discuss the vintage of specific wines, i.e., the year they were bottled, and conclude that the older a wine is, the better. But this isn’t the case. The essential aspect of vintage is the year in question as well as what were the meteorological conditions at that time, and how they may have influenced the grape harvest and the quality of the wine produced.
Many breeds of wines, especially whites, grow boring and flaccid as they age. This would also be considered according to the person’s taste and preference based on the taste and alcohol effects on health. (Also read 11 Health Benefits of Eating Ice Apple Fruit)
22. Wine dates from the Egyptian Era
It’s unclear when our forefathers began consuming alcohol. Still, ancient hunter-gatherers most likely learned the effects of alcohol when they found and ate fermenting fruit that had fallen to the ground. Humans were so addicted to the euphoric experience that they began attempting to create it on purpose when they became farmers.
An archaeologist and chemist, Patrick McGovern, discovered chemical indications of mead, a honey beverage, in shards of clay from a 9,000 year-old Chinese town. The ancient drink contained a ten percent alcohol level. As it is one of the oldest and the most interesting facts about alcohol and your health, you and everyone should know about it. (Also read Why is Egypt called the Gift of the Nile?)
23. All Alcohol Once Poisoned by US Government
The United States federal government attempted to restrict the sale of liquor, wine, and beer in the 1920s, but this failed miserably. Officials in President Calvin Coolidge’s administration were irritated that so many Americans continued to drink alcohol by the mid-decade. They chose a cunning or, instead, murderous strategy. They instructed manufacturers to add toxins such as formaldehyde, chloroform, and methyl alcohol to their products in 1926 after learning that millions of gallons of industrial alcohol were being stolen and used to produce beverages by bootleggers. It didn’t help much, as in New York alone, 400 people died because of tainted liquor, and the death toll rose to 700 the following year.
Prohibition was overturned in December 1933, but the heinous deterrence campaign continued, and the tragedy was one such news of its time. It is one of the shocking and interesting facts about alcohol and your health. (See Degradation Ceremony and its History)
24. Whiskey originally appears Clear like Spirit
The deep golden hue of whiskey adds to the mood. However, you might be shocked to hear that the color is applied differently. Ethyl alcohol, like most whiskey variants, is transparent at first. However, the whiskey is aged in oak casks that have been air-dried for nine months and then burned on the interior to create a charred red layer rich in wood sugars and caramelized tannin. When the whiskey absorbs these chemicals, it gives a unique flavor and an amber color which makes it one of the most interesting facts about alcohol. (Also read What Is Sugar Apple Fruit?)
25. White Wine is actually made from Red Grapes
The most amusing yet interesting facts about alcohol is that red grapes can be used to create white wine. Champagne, for example, is made from pinot noir and Pinot Meunier (both red grapes), chardonnay, and the three grape varieties are frequently mixed together. Grape juice comes from the inside of the grapes and is initially white. The red pigment is found only in the skin. If the juice from the grapes is squeezed out rapidly and separated from the skins, it remains white.
On the other hand, when making red wine, winemakers leave the liquid in touch with the red skins throughout fermentation, and the wine darkens due to this. (Also read What are the examples of red fruits?)
26. For Medieval Americans, Alcohol was Magic Potion
Early Americans consumed a much higher amount of alcohol than the current population in the United States. Many Americans in the 1600s and 1700s considered alcohol a magic medicine that could cure ailments, strengthen the weak, and cheer up the elderly. As a result, they frequently began the day with a liquor pick-me-up. They gradually increased their alcohol consumption throughout the day, sometimes completing the evening with several rounds at a bar. (Also read Why many Americans eat big portions?)
27. No Mexico, No Tequila
It is another lesser-known interesting facts about alcohol and your health. According to Mexican law, the renowned fiery beverage must include at least 51% whiskey distilled from the sweet nectar of blue agave. The desert plant is predominantly produced in Jalisco, while tequila production is permissible in four other Mexican states. The Ticuila Indians of Jalisco gave it the name.
Mexico didn’t like being undercut when South African distillers started manufacturing their version of the drink in the early 2000s, utilizing a plant that had similarities to Agave. Its officials utilized international trade accords to ban South African enterprises from using the term tequila to describe their products. They were forced to advertise it as Agave instead. (Also read Burrito vs Taco vs Fajita)
28. Alcoholism can also be Genetic
Alcohol Use Disorder (AUD) is a genetic disorder that carries itself across generations and anyone from the family may get it. Many pieces of research show that half of the AUD risks are linked with the genes you carry. (See 15 Pressure Points To Relieve Body Discomforts)
29. Minimum Drinking Age is different in Different Countries
In some countries, the minimum age of drinking goes from 10 to 21 years. Singapore, China are some of the countries which allow 18 years and older people to drink and it is 21 in the USA. However, Germany, Austria, Belgium and many other countries allow 16-year-olds to consume alcohol. Armenia, Vietnam, Greece, and some other countries do not have any fixed minimum drinking age. It is indeed one of the interesting facts about alcohol and your health. (See Rhode Island Smallest State in USA)
30. Alcohol is processed in the Liver
Alcohol Dehydrogenase (ADH), an enzyme present in your liver cells, breaks or metabolizes most of the alcohol. ADH breaks down alcohol into acetaldehyde, and then Aldehyde Dehydrogenase (ALDH), another enzyme, rapidly breaks down acetaldehyde into acetate.
Some of the health effects of alcohol are listed below:
- Memory loss in gaps
- Difficulty in focusing at work
- Lack of sleep or insomnia
- Sudden mood swings and impulsive behavior
- Loss in appetite and immunity
The list has no end when it comes to the impact made by alcohol on a potential human body. But not everything is all black and white, right? This article was an attempt to inform you about several interesting facts about alcohol and your health, and we hope you make use of these hereon.