12 Health Benefits Of Green Apples

The Surprising Beauty Benefits of Green Apples | 12 Health Benefits Of Green Apples


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  1. 1 High in fiber content

    Green apples are rich in fiber which helps the regulation of bowel movement, helping in the overall digestive process. They help clean the system and increase metabolism. Also this fiber content reduces the risk of developing colon cancer. See also the health benefits of mangoes.

  2. 2 Good for the skin

    They contain antioxidants providing natural anti-aging properties, fighting wrinkles and rejuvenating the skin. They are also rich in vitamins which moisturize the skin improving its texture. Vitamin C protects the skin cells against damage by free radicals, reducing the risk of skin cancer.

  3. 3 Regulate blood sugar

    Green apples stabilize blood sugar levels. It's rich in soluble fiber which delay absorption of sugar in the small intestine and may lower the risk of developing Type 2 diabetes. Women who eat an apple a day are nearly 30% less likely to develop Type 2 diabetes, 'Best Health Magazine' reports.

  4. 4 Provide healthy teeth

    Chewing the tough, fibrous skin of the apple stimulates saliva production. High levels of saliva decrease the chances of bacteria attacking the mouth, causing cavities. They are high in acid which can break down tooth enamel.

  5. 5 Good for the heart

    Green apples have a slightly higher potassium content than the other types. Potassium is an electrolyte that maintains a good balance of fluid in and around cells. This process helps the electrical flow through the body which stabilizes the cardiac rhythm. See list of food rich in potassium.

  6. 6 Strengthen the bones

    Green apples contain minerals as iron, zinc, copper, manganese and potassium which are the main components of bone development.They help in strengthening the bones. They can also prevent rheumatism as they improve the functioning of the thyroid gland. See other factors to strengthen the bones.

  7. 7 Benefits the hair

    Green apples are rich in vital nutrients and minerals which help boosting hair growth and preventing hair loss. They are a natural remedy for dandruff as they help in moisturizing the scalp, preventing dead skin cells from building up. See also the bad effects of keratin hair treatment.

  8. 8 Provide the body with energy

    They contain carbohydrates which give out a good amount of energy to the body. Many athletes depend on green apples for energy. See also how energy drinks affect health.

  9. 9 Helps people suffering from indigestion

    Green apples can help prevent diarrhea, as well as constipation and gout. They contain both tartaric and Maleic acid, which help to reduce the chances of indigestion.

  10. 10 Rich in antioxidants

    Green apples contain antioxidants as flavonoid and polyphenol. They prevent many forms of cancer and damages. Check foods rich in antioxidants.

  11. 11 Helps in weight loss

    Studies show that eating an apple on an empty stomach helps people to lose weight. Green apples are rich in soluble fiber, eating it on an empty stomach delays sugar absorption in the intestine and this effect lasts most of the day, reducing any further calorie intake. They increase metabolism too.

  12. 12 Prevents asthma

    Studies show that taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.


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