List of foods rich in sodium


    List of foods rich in sodium

  • 1 Table salt

    Salt has the highest sodium content. it has 2325 mg sodium per tea spoon (6 grams)

  • 2 Spinach

    Around 125 milligrams of sodium per cup.

  • 3 Canned Olives

    around 24 milligrams of sodium for one small olive.

  • 4 Apple pie (fast food)

    contains 400 mg of sodium.

  • 5 Soy sauce

    1,029 milligrams of sodium per 1-tablespoon serving.

  • 6 Doughnuts

    A medium doughnut contains around 257 milligrams of sodium.

  • 7 Canned foods

    Most canned foods contain sodium to preserve the food.

  • 8 Luncheon

    A 23-gram slice of prepackaged ham luncheon meat contains around 260 milligrams of sodium.

  • 9 Cheese

    Cheese is very rich in sodium. 1 ounce of American cheese, for example, contains 406 milligrams of sodium.

  • 10 Salted Snacks

    Salt is a very popular source of sodium. Salted snacks usually contain large amounts of sodium.

  • 11 Sauces & salad dressing

    A tablespoon serving of salad dressing can contain up to 150 mg of sodium.

  • 12 Cottage cheese

    Cottage Cheese contains sodium. 100 grams of Cottage Cheese can contain up to 360 mg of sodium.

  • 13 Cereal

    Around 180 to 300 mg of sodium per serving.

  • 14 Soup

    A bowl of soup can contain more than 1000 mg of sodium.

  • 15 Hot chocolate

    one serving can contain more than 150 mg of Sodium.

  • 16 Canned Tuna

    100 grams can contain 400 mg of sodium.

  • 17 Canned Mushrooms

    100 grams can contain more than 500 mg of sodium.

  • 18 Seafood

    All sea foods contain high amounts of sodium.

  • 19 Dairy products

    Most dairy products contain sodium.

  • 20 Meat

    Because salt is used to preserve meat it can contain high amounts of sodium.

  • 21 Fruits

    Watermelon, plums, grapefruit, bananas, grapes, passion fruit and cantaloupe contain sodium.

  • 22 Pancakes

    can contain 400 mg of sodium per serving.

  • 23 Chicken breasts

    Chicken breasts are often injected with sodium to enhance the flavour.

  • 24 Pickles

    Pickles are very high on sodium. can contain 1208mg per 100 grams.

  • 25 Instant Soups

    Instant Soups are extremely high on sodium. 100 grams of Instant Soups can contain more than 300% of the daily value needed of sodium. (around 8408 mg)

  • 26 Roasted and Salted Nuts

    Can contain 2541 mg per 100 gm.